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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651–11700 of 11,725 foods

# Food Category Per 100 g % DV Source
11651 Beef, top sirloin steak, raw Beef Products 0.00 mg 0% USDA_FF
11652 Beef, short loin (NY strip steak), raw Beef Products 0.00 mg 0% USDA_FF
11653 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0% USDA_FF
11654 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
11655 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_FF
11656 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_FF
11657 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
11658 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0% USDA_SR
11659 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.00 mg 0% USDA_SR
11660 Lemonade, powder, prepared with water Beverages 0.00 mg 0% USDA_SR
11661 Beverages, carbonated, club soda Beverages 0.00 mg 0% USDA_SR
11662 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11663 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11664 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11665 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11666 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11667 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11668 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.00 mg 0% USDA_SR
11669 Butter, whipped, with salt Dairy and Egg Products 0.00 mg 0% USDA_SR
11670 Vanilla extract, imitation, no alcohol Spices and Herbs 0.00 mg 0% USDA_SR
11671 Beverages, carbonated, tonic water Beverages 0.00 mg 0% USDA_SR
11672 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11673 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11674 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11675 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11676 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11677 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.00 mg 0% USDA_SR
11678 Whey, sweet, fluid Dairy and Egg Products 0.00 mg 0% USDA_SR
11679 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.00 mg 0% USDA_SR
11680 Cream, fluid, light whipping Dairy and Egg Products 0.00 mg 0% USDA_SR
11681 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11682 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11683 Beef, variety meats and by-products, suet, raw Beef Products 0.00 mg 0% USDA_SR
11684 Snacks, taro chips Snacks 0.00 mg 0% USDA_SR
11685 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.00 mg 0% USDA_SR
11686 Candies, butterscotch Sweets 0.00 mg 0% USDA_SR
11687 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.00 mg 0% USDA_SR
11688 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.00 mg 0% USDA_SR
11689 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.00 mg 0% CNF
11690 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.00 mg 0% CNF
11691 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.00 mg 0% CNF
11692 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.00 mg 0% CNF
11693 Vitamin water, lemon/orange flavours, sweetened Beverages 0.00 mg 0% CNF
11694 Vitamin water, all flavours, low Calorie Beverages 0.00 mg 0% CNF
11695 Vitamin water, all flavours, sweetened Beverages 0.00 mg 0% CNF
11696 Energy drink, various flavours Beverages 0.00 mg 0% CNF
11697 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.00 mg 0% CNF
11698 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.00 mg 0% CNF
11699 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.00 mg 0% CNF
11700 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.00 mg 0% CNF

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