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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601–11650 of 11,725 foods

# Food Category Per 100 g % DV Source
11601 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11602 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11603 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
11604 Gelatin desserts, dry mix, prepared with water Sweets 0.00 mg 0% USDA_SR
11605 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11606 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11607 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11608 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11609 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11610 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11611 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11612 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11613 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0% USDA_SR
11614 Syrup, fruit flavored Sweets 0.00 mg 0% USDA_SR
11615 Pork, fresh, backfat, raw Pork Products 0.00 mg 0% USDA_SR
11616 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
11617 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.00 mg 0% CNF
11618 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.00 mg 0% CNF
11619 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.00 mg 0% CNF
11620 Alcohol, energy drink (7% alcohol by volume) Beverages 0.00 mg 0% CNF
11621 Energy drink, caffeine free Beverages 0.00 mg 0% CNF
11622 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.00 mg 0% CNF
11623 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11624 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.00 mg 0% CNF
11625 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11626 Dulce de leche (caramelized milk) Sweets 0.00 mg 0% CNF
11627 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.00 mg 0% CNF
11628 Candies, toffee, homemade Sweets 0.00 mg 0% CNF
11629 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.00 mg 0% CNF
11630 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.00 mg 0% CNF
11631 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.00 mg 0% CNF
11632 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.00 mg 0% CNF
11633 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.00 mg 0% CNF
11634 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.00 mg 0% CNF
11635 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.00 mg 0% CNF
11636 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.00 mg 0% CNF
11637 Dessert, gelatin dry mix, prepared with water Sweets 0.00 mg 0% CNF
11638 Candies, fudge, vanilla, homemade Sweets 0.00 mg 0% CNF
11639 Sweets, confectioner's coating / chips, butterscotch Sweets 0.00 mg 0% CNF
11640 Drink, lemonade flavour, vitamin C added, powder Beverages 0.00 mg 0% CNF
11641 Carbonated drinks, cola, fast-food cola Beverages 0.00 mg 0% CNF
11642 Strawberry flavour mix, powder, with whole milk Beverages 0.00 mg 0% CNF
11643 Carbonated drinks, lemon-lime soda Beverages 0.00 mg 0% CNF
11644 Pork, wholesale cuts, backfat, raw Pork Products 0.00 mg 0% CNF
11645 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11646 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% CNF
11647 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11648 Beef, flank, steak, boneless, choice, raw Beef Products 0.00 mg 0% USDA_FF
11649 Fish, catfish, farm raised, raw Finfish and Shellfish Products 0.00 mg 0% USDA_FF
11650 Pork, chop, center cut, raw Pork Products 0.00 mg 0% USDA_FF

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