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Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601–11650 of 11,725 foods

# Food Category Per 100 g % DV Source
11601 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11602 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11603 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
11604 Gelatin desserts, dry mix, prepared with water Sweets 0.00 mg 0% USDA_SR
11605 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11606 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11607 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11608 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11609 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11610 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11611 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11612 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11613 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0% USDA_SR
11614 Syrup, fruit flavored Sweets 0.00 mg 0% USDA_SR
11615 Pork, fresh, backfat, raw Pork Products 0.00 mg 0% USDA_SR
11616 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
11617 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.00 mg 0% CNF
11618 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.00 mg 0% CNF
11619 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.00 mg 0% CNF
11620 Alcohol, energy drink (7% alcohol by volume) Beverages 0.00 mg 0% CNF
11621 Energy drink, caffeine free Beverages 0.00 mg 0% CNF
11622 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.00 mg 0% CNF
11623 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11624 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.00 mg 0% CNF
11625 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11626 Dulce de leche (caramelized milk) Sweets 0.00 mg 0% CNF
11627 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.00 mg 0% CNF
11628 Candies, toffee, homemade Sweets 0.00 mg 0% CNF
11629 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.00 mg 0% CNF
11630 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.00 mg 0% CNF
11631 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.00 mg 0% CNF
11632 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.00 mg 0% CNF
11633 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.00 mg 0% CNF
11634 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.00 mg 0% CNF
11635 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.00 mg 0% CNF
11636 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.00 mg 0% CNF
11637 Dessert, gelatin dry mix, prepared with water Sweets 0.00 mg 0% CNF
11638 Candies, fudge, vanilla, homemade Sweets 0.00 mg 0% CNF
11639 Sweets, confectioner's coating / chips, butterscotch Sweets 0.00 mg 0% CNF
11640 Drink, lemonade flavour, vitamin C added, powder Beverages 0.00 mg 0% CNF
11641 Carbonated drinks, cola, fast-food cola Beverages 0.00 mg 0% CNF
11642 Strawberry flavour mix, powder, with whole milk Beverages 0.00 mg 0% CNF
11643 Carbonated drinks, lemon-lime soda Beverages 0.00 mg 0% CNF
11644 Pork, wholesale cuts, backfat, raw Pork Products 0.00 mg 0% CNF
11645 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11646 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% CNF
11647 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11648 Beef, flank, steak, boneless, choice, raw Beef Products 0.00 mg 0% USDA_FF
11649 Fish, catfish, farm raised, raw Finfish and Shellfish Products 0.00 mg 0% USDA_FF
11650 Pork, chop, center cut, raw Pork Products 0.00 mg 0% USDA_FF

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