Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 11725 foods.

# Food Category Per 100 g % DV Source
11601 Pork, fresh, backfat, raw Pork Products 0.00 mg 0% USDA_SR
11602 Syrup, fruit flavored Sweets 0.00 mg 0% USDA_SR
11603 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0% USDA_SR
11604 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11605 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11606 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11607 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11608 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11609 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11610 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11611 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11612 Gelatin desserts, dry mix, prepared with water Sweets 0.00 mg 0% USDA_SR
11613 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
11614 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11615 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11616 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11617 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11618 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.00 mg 0% USDA_SR
11619 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.00 mg 0% USDA_SR
11620 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
11621 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
11622 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
11623 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.00 mg 0% USDA_SR
11624 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% USDA_SR
11625 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.00 mg 0% USDA_SR
11626 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
11627 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_SR
11628 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.00 mg 0% USDA_SR
11629 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11630 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11631 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11632 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11633 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11634 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11635 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11636 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11637 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11638 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11639 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11640 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11641 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.00 mg 0% USDA_SR
11642 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.00 mg 0% USDA_SR
11643 Cream, half and half, fat free Dairy and Egg Products 0.00 mg 0% USDA_SR
11644 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11645 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11646 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11647 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11648 Beef, flank, steak, boneless, choice, raw Beef Products 0.00 mg 0% USDA_FF
11649 Fish, catfish, farm raised, raw Finfish and Shellfish Products 0.00 mg 0% USDA_FF
11650 Pork, chop, center cut, raw Pork Products 0.00 mg 0% USDA_FF

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