Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551-11600 of 11725 foods.

# Food Category Per 100 g % DV Source
11551 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11552 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11553 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11554 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11555 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11556 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11557 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11558 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11559 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11560 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11561 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11562 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11563 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.00 mg 0% USDA_SR
11564 Beverages, carbonated, cola, fast-food cola Beverages 0.00 mg 0% USDA_SR
11565 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_FF
11566 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11567 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_FF
11568 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11569 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11570 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% CNF
11571 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11572 Pork, wholesale cuts, backfat, raw Pork Products 0.00 mg 0% CNF
11573 Carbonated drinks, lemon-lime soda Beverages 0.00 mg 0% CNF
11574 Strawberry flavour mix, powder, with whole milk Beverages 0.00 mg 0% CNF
11575 Carbonated drinks, cola, fast-food cola Beverages 0.00 mg 0% CNF
11576 Drink, lemonade flavour, vitamin C added, powder Beverages 0.00 mg 0% CNF
11577 Sweets, confectioner's coating / chips, butterscotch Sweets 0.00 mg 0% CNF
11578 Candies, fudge, vanilla, homemade Sweets 0.00 mg 0% CNF
11579 Dessert, gelatin dry mix, prepared with water Sweets 0.00 mg 0% CNF
11580 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.00 mg 0% CNF
11581 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.00 mg 0% CNF
11582 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.00 mg 0% CNF
11583 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.00 mg 0% CNF
11584 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.00 mg 0% CNF
11585 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.00 mg 0% CNF
11586 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.00 mg 0% CNF
11587 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.00 mg 0% CNF
11588 Candies, toffee, homemade Sweets 0.00 mg 0% CNF
11589 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.00 mg 0% CNF
11590 Dulce de leche (caramelized milk) Sweets 0.00 mg 0% CNF
11591 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11592 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.00 mg 0% CNF
11593 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11594 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.00 mg 0% CNF
11595 Energy drink, caffeine free Beverages 0.00 mg 0% CNF
11596 Alcohol, energy drink (7% alcohol by volume) Beverages 0.00 mg 0% CNF
11597 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.00 mg 0% CNF
11598 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.00 mg 0% CNF
11599 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.00 mg 0% CNF
11600 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free