Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 11501–11550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11501 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 11502 | Candies, confectioner's coating, yogurt | Sweets | 0.00 mg | 0% | USDA_SR |
| 11503 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11504 | Energy drink, sugar free/low calorie | Beverages | 0.00 mg | 0% | CNF |
| 11505 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11506 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11507 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11508 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11509 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11510 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11511 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11512 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 0.00 mg | 0% | CNF |
| 11513 | Candies, divinity, homemade | Sweets | 0.00 mg | 0% | CNF |
| 11514 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.00 mg | 0% | CNF |
| 11515 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11516 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.00 mg | 0% | CNF |
| 11517 | Candies, confectioner's coating, yogourt | Sweets | 0.00 mg | 0% | CNF |
| 11518 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% | CNF |
| 11519 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% | CNF |
| 11520 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.00 mg | 0% | CNF |
| 11521 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.00 mg | 0% | CNF |
| 11522 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.00 mg | 0% | CNF |
| 11523 | Drink, fruit punch flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 11524 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 11525 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 11526 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% | CNF |
| 11527 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% | CNF |
| 11528 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.00 mg | 0% | CNF |
| 11529 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.00 mg | 0% | CNF |
| 11530 | Pork, separable fat, cooked | Pork Products | 0.00 mg | 0% | CNF |
| 11531 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11532 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11533 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11534 | Milk, fluid, skim | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11535 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11536 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11537 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11538 | Beef, round, top round, boneless, choice, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11539 | Pork, loin, tenderloin, boneless, raw | Pork Products | 0.00 mg | 0% | USDA_FF |
| 11540 | Pork, belly, with skin, raw | Pork Products | 0.00 mg | 0% | USDA_FF |
| 11541 | Bison, ground, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_FF |
| 11542 | Chicken, breast, meat and skin, raw | Poultry Products | 0.00 mg | 0% | USDA_FF |
| 11543 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11544 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11545 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11546 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11547 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% | USDA_SR |
| 11548 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.00 mg | 0% | USDA_SR |
| 11549 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11550 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
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