Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 11725 foods.

# Food Category Per 100 g % DV Source
11451 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11452 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11453 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11454 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11455 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.00 mg 0% USDA_SR
11456 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.00 mg 0% USDA_SR
11457 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.00 mg 0% USDA_SR
11458 Beverages, carbonated, cola, regular Beverages 0.00 mg 0% USDA_SR
11459 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11460 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.00 mg 0% USDA_SR
11461 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11462 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_FF
11463 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11464 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11465 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11466 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_FF
11467 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.00 mg 0% CNF
11468 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11469 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11470 Milk, fluid, skim Dairy and Egg Products 0.00 mg 0% CNF
11471 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11472 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
11473 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.00 mg 0% CNF
11474 Pork, separable fat, cooked Pork Products 0.00 mg 0% CNF
11475 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.00 mg 0% CNF
11476 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.00 mg 0% CNF
11477 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.00 mg 0% CNF
11478 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.00 mg 0% CNF
11479 Lemonade, pink, frozen concentrate, water added Beverages 0.00 mg 0% CNF
11480 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.00 mg 0% CNF
11481 Drink, fruit punch flavour, powder, water added Beverages 0.00 mg 0% CNF
11482 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.00 mg 0% CNF
11483 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.00 mg 0% CNF
11484 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.00 mg 0% CNF
11485 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.00 mg 0% CNF
11486 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.00 mg 0% CNF
11487 Candies, confectioner's coating, yogourt Sweets 0.00 mg 0% CNF
11488 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.00 mg 0% CNF
11489 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.00 mg 0% CNF
11490 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.00 mg 0% CNF
11491 Candies, divinity, homemade Sweets 0.00 mg 0% CNF
11492 Water, fruit flavour, sweetened with artificial sweetener Beverages 0.00 mg 0% CNF
11493 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.00 mg 0% CNF
11494 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11495 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11496 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.00 mg 0% CNF
11497 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11498 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11499 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11500 Energy drink, sugar free/low calorie Beverages 0.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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