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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451–11500 of 11,725 foods

# Food Category Per 100 g % DV Source
11451 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11452 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11453 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11454 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0% USDA_SR
11455 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11456 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.00 mg 0% USDA_SR
11457 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.00 mg 0% USDA_SR
11458 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
11459 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_SR
11460 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.00 mg 0% USDA_SR
11461 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11462 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11463 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11464 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11465 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.00 mg 0% USDA_SR
11466 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.00 mg 0% USDA_SR
11467 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11468 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11469 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0% USDA_SR
11470 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.00 mg 0% USDA_SR
11471 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11472 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11473 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 0.00 mg 0% USDA_SR
11474 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.00 mg 0% USDA_SR
11475 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11476 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11477 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0% USDA_SR
11478 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0% USDA_SR
11479 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_SR
11480 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.00 mg 0% USDA_SR
11481 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_SR
11482 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
11483 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.00 mg 0% USDA_SR
11484 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11485 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11486 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11487 Candies, divinity, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
11488 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.00 mg 0% USDA_SR
11489 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.00 mg 0% USDA_SR
11490 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.00 mg 0% USDA_SR
11491 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11492 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11493 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11494 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11495 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_SR
11496 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11497 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
11498 Pork, fresh, separable fat, cooked Pork Products 0.00 mg 0% USDA_SR
11499 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.00 mg 0% USDA_SR
11500 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.00 mg 0% USDA_SR

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