Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 11401–11450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11402 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11403 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11404 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11405 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11406 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11407 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11408 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11409 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11410 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11411 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11412 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11413 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.00 mg | 0% | CNF |
| 11414 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11415 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11416 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11417 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11418 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 0.00 mg | 0% | CNF |
| 11419 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% | CNF |
| 11420 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% | CNF |
| 11421 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.00 mg | 0% | CNF |
| 11422 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11423 | Sweets, sugars, icing (powdered) | Sweets | 0.00 mg | 0% | CNF |
| 11424 | Sweets, sugars, granulated | Sweets | 0.00 mg | 0% | CNF |
| 11425 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% | CNF |
| 11426 | Dessert, frozen, gelatin pop | Sweets | 0.00 mg | 0% | CNF |
| 11427 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.00 mg | 0% | CNF |
| 11428 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.00 mg | 0% | CNF |
| 11429 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.00 mg | 0% | CNF |
| 11430 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.00 mg | 0% | CNF |
| 11431 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11432 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11433 | Butter, unsalted | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11434 | Butter, whipped | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11435 | Chicken, thigh, meat and skin, raw | Poultry Products | 0.00 mg | 0% | USDA_FF |
| 11436 | Chicken, wing, meat and skin, raw | Poultry Products | 0.00 mg | 0% | USDA_FF |
| 11437 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 0.00 mg | 0% | USDA_FF |
| 11438 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11439 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11440 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11441 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11442 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11443 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% | USDA_FF |
| 11444 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 11445 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11446 | Beverages, carbonated, cola, regular | Beverages | 0.00 mg | 0% | USDA_SR |
| 11447 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11448 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11449 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11450 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
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