Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 11351–11400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.00 mg | 0% | USDA_SR |
| 11352 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11353 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11354 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11355 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11356 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.00 mg | 0% | USDA_SR |
| 11357 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 11358 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 11359 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 11360 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11361 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11362 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11363 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.00 mg | 0% | USDA_SR |
| 11364 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11365 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11366 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11367 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11368 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11369 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 11370 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11371 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11372 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11373 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.00 mg | 0% | USDA_SR |
| 11374 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.00 mg | 0% | USDA_SR |
| 11375 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11376 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11377 | Yogurt, plain, low fat | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11378 | Milk, low sodium, fluid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 11379 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.00 mg | 0% | USDA_SR |
| 11380 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.00 mg | 0% | USDA_SR |
| 11381 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 11382 | Sugars, powdered | Sweets | 0.00 mg | 0% | USDA_SR |
| 11383 | Sugars, granulated | Sweets | 0.00 mg | 0% | USDA_SR |
| 11384 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11385 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11386 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% | USDA_SR |
| 11387 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% | USDA_SR |
| 11388 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 11389 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 11390 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11391 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11392 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11393 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11394 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% | USDA_SR |
| 11395 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 11396 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% | USDA_SR |
| 11397 | Ice creams, vanilla, rich | Sweets | 0.00 mg | 0% | USDA_SR |
| 11398 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.00 mg | 0% | CNF |
| 11399 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11400 | Energy drink, shot, sugar free | Beverages | 0.00 mg | 0% | CNF |
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