Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 11725 foods.

# Food Category Per 100 g % DV Source
11301 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11302 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
11303 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
11304 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 0% USDA_SR
11305 Eggnog Dairy and Egg Products 0.01 mg 0% USDA_SR
11306 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 0% USDA_SR
11307 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.01 mg 0% USDA_SR
11308 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 0% USDA_SR
11309 Turkey and gravy, frozen Poultry Products 0.01 mg 0% USDA_SR
11310 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
11311 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
11312 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
11313 Beverages, Malt liquor beverage Beverages 0.01 mg 0% USDA_SR
11314 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0% USDA_SR
11315 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.01 mg 0% USDA_SR
11316 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11317 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11318 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11319 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11320 Beef, tenderloin steak, raw Beef Products 0.00 mg 0% USDA_FF
11321 Lamb, ground, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_FF
11322 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.00 mg 0% USDA_SR
11323 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11324 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11325 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.00 mg 0% USDA_SR
11326 Butter, without salt Dairy and Egg Products 0.00 mg 0% USDA_SR
11327 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.00 mg 0% USDA_SR
11328 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.00 mg 0% USDA_SR
11329 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.00 mg 0% USDA_SR
11330 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.00 mg 0% USDA_SR
11331 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11332 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11333 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11334 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11335 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11336 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11337 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11338 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11339 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.00 mg 0% USDA_SR
11340 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.00 mg 0% USDA_SR
11341 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.00 mg 0% USDA_SR
11342 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.00 mg 0% USDA_SR
11343 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.00 mg 0% USDA_SR
11344 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.00 mg 0% USDA_SR
11345 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.00 mg 0% USDA_SR
11346 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.00 mg 0% USDA_SR
11347 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11348 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11349 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11350 Sugars, granulated Sweets 0.00 mg 0% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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