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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301–11350 of 11,725 foods

# Food Category Per 100 g % DV Source
11301 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 0% CNF
11302 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% CNF
11303 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0% CNF
11304 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% CNF
11305 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0% CNF
11306 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0% CNF
11307 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.01 mg 0% CNF
11308 Dessert, frozen, ice cream, light, vanilla Sweets 0.01 mg 0% CNF
11309 Fish, mackerel, king, raw Finfish and Shellfish Products 0.01 mg 0% CNF
11310 Limeade, frozen concentrate Beverages 0.01 mg 0% CNF
11311 Lemonade, white, frozen concentrate, water added Beverages 0.01 mg 0% CNF
11312 Pork, cured, fat, unheated Pork Products 0.01 mg 0% CNF
11313 Pork, cured, salt pork, raw Pork Products 0.01 mg 0% CNF
11314 Pork, jowl, raw Pork Products 0.01 mg 0% CNF
11315 Poultry food products, turkey and gravy, frozen Poultry Products 0.01 mg 0% CNF
11316 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.01 mg 0% CNF
11317 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.01 mg 0% CNF
11318 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 0% CNF
11319 Cheese, swiss (emmental) Dairy and Egg Products 0.01 mg 0% CNF
11320 Beef, tenderloin steak, raw Beef Products 0.00 mg 0% USDA_FF
11321 Lamb, ground, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_FF
11322 Sugars, granulated Sweets 0.00 mg 0% USDA_FF
11323 Sugars, granulated Sweets 0.00 mg 0% USDA_FF
11324 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11325 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11326 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11327 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.00 mg 0% USDA_SR
11328 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.00 mg 0% USDA_SR
11329 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.00 mg 0% USDA_SR
11330 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.00 mg 0% USDA_SR
11331 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.00 mg 0% USDA_SR
11332 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.00 mg 0% USDA_SR
11333 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.00 mg 0% USDA_SR
11334 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.00 mg 0% USDA_SR
11335 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11336 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11337 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11338 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11339 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11340 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11341 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0% USDA_SR
11342 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0% USDA_SR
11343 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.00 mg 0% USDA_SR
11344 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.00 mg 0% USDA_SR
11345 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.00 mg 0% USDA_SR
11346 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.00 mg 0% USDA_SR
11347 Butter, without salt Dairy and Egg Products 0.00 mg 0% USDA_SR
11348 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.00 mg 0% USDA_SR
11349 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR
11350 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0% USDA_SR

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