Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 11251–11300 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11252	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11253	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11254	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11255	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
11256	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01 mg	0%	USDA_SR
11257	Beverages, Malt liquor beverage	Beverages	0.01 mg	0%	USDA_SR
11258	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.01 mg	0%	USDA_SR
11259	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.01 mg	0%	USDA_SR
11260	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.01 mg	0%	USDA_SR
11261	Turkey and gravy, frozen	Poultry Products	0.01 mg	0%	USDA_SR
11262	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.01 mg	0%	USDA_SR
11263	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
11264	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11265	Eggnog	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11266	Cream, fluid, half and half	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11267	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
11268	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
11269	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
11270	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	0.01 mg	0%	USDA_SR
11271	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11272	Yogurt, plain, skim milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11273	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11274	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11275	Sweetener, syrup, agave	Sweets	0.01 mg	0%	USDA_SR
11276	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
11277	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mg	0%	USDA_SR
11278	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
11279	Alcoholic beverage, beer, light, low carb	Beverages	0.01 mg	0%	USDA_SR
11280	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
11281	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
11282	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.01 mg	0%	USDA_SR
11283	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
11284	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
11285	Pork, cured, salt pork, raw	Pork Products	0.01 mg	0%	USDA_SR
11286	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.01 mg	0%	USDA_SR
11287	Ice creams, french vanilla, soft-serve	Sweets	0.01 mg	0%	USDA_SR
11288	Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	0.01 mg	0%	USDA_SR
11289	Ice creams, vanilla, light	Sweets	0.01 mg	0%	USDA_SR
11290	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.01 mg	0%	CNF
11291	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	0.01 mg	0%	CNF
11292	Sweetener, syrup, agave	Sweets	0.01 mg	0%	CNF
11293	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.01 mg	0%	CNF
11294	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
11295	Cream, 5%	Dairy and Egg Products	0.01 mg	0%	CNF
11296	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	0.01 mg	0%	CNF
11297	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.01 mg	0%	CNF
11298	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	0.01 mg	0%	CNF
11299	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.01 mg	0%	CNF
11300	Game meat, native, beluga, blubber, raw	Lamb, Veal and Game	0.01 mg	0%	CNF

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Foods high in Manganese

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