Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 11725 foods.

# Food Category Per 100 g % DV Source
11251 Cheese, swiss (emmental) Dairy and Egg Products 0.01 mg 0% CNF
11252 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 0% CNF
11253 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.01 mg 0% CNF
11254 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.01 mg 0% CNF
11255 Poultry food products, turkey and gravy, frozen Poultry Products 0.01 mg 0% CNF
11256 Pork, jowl, raw Pork Products 0.01 mg 0% CNF
11257 Pork, cured, salt pork, raw Pork Products 0.01 mg 0% CNF
11258 Pork, cured, fat, unheated Pork Products 0.01 mg 0% CNF
11259 Lemonade, white, frozen concentrate, water added Beverages 0.01 mg 0% CNF
11260 Limeade, frozen concentrate Beverages 0.01 mg 0% CNF
11261 Fish, mackerel, king, raw Finfish and Shellfish Products 0.01 mg 0% CNF
11262 Dessert, frozen, ice cream, light, vanilla Sweets 0.01 mg 0% CNF
11263 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.01 mg 0% CNF
11264 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0% CNF
11265 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0% CNF
11266 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% CNF
11267 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0% CNF
11268 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% CNF
11269 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 0% CNF
11270 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.01 mg 0% CNF
11271 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 0% CNF
11272 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.01 mg 0% CNF
11273 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 0% CNF
11274 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.01 mg 0% CNF
11275 Cream, 5% Dairy and Egg Products 0.01 mg 0% CNF
11276 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
11277 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.01 mg 0% CNF
11278 Sweetener, syrup, agave Sweets 0.01 mg 0% CNF
11279 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.01 mg 0% CNF
11280 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.01 mg 0% CNF
11281 Ice creams, vanilla, light Sweets 0.01 mg 0% USDA_SR
11282 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.01 mg 0% USDA_SR
11283 Ice creams, french vanilla, soft-serve Sweets 0.01 mg 0% USDA_SR
11284 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.01 mg 0% USDA_SR
11285 Pork, cured, salt pork, raw Pork Products 0.01 mg 0% USDA_SR
11286 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
11287 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11288 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 0% USDA_SR
11289 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
11290 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0% USDA_SR
11291 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0% USDA_SR
11292 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11293 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0% USDA_SR
11294 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11295 Sweetener, syrup, agave Sweets 0.01 mg 0% USDA_SR
11296 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.01 mg 0% USDA_SR
11297 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.01 mg 0% USDA_SR
11298 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 0% USDA_SR
11299 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 0% USDA_SR
11300 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.01 mg 0% USDA_SR

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