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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251–11300 of 11,725 foods

# Food Category Per 100 g % DV Source
11251 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11252 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11253 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11254 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11255 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.01 mg 0% USDA_SR
11256 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0% USDA_SR
11257 Beverages, Malt liquor beverage Beverages 0.01 mg 0% USDA_SR
11258 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
11259 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
11260 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
11261 Turkey and gravy, frozen Poultry Products 0.01 mg 0% USDA_SR
11262 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 0% USDA_SR
11263 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.01 mg 0% USDA_SR
11264 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 0% USDA_SR
11265 Eggnog Dairy and Egg Products 0.01 mg 0% USDA_SR
11266 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 0% USDA_SR
11267 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
11268 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
11269 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11270 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.01 mg 0% USDA_SR
11271 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 0% USDA_SR
11272 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 0% USDA_SR
11273 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.01 mg 0% USDA_SR
11274 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.01 mg 0% USDA_SR
11275 Sweetener, syrup, agave Sweets 0.01 mg 0% USDA_SR
11276 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11277 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0% USDA_SR
11278 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11279 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0% USDA_SR
11280 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0% USDA_SR
11281 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
11282 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 0% USDA_SR
11283 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11284 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
11285 Pork, cured, salt pork, raw Pork Products 0.01 mg 0% USDA_SR
11286 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.01 mg 0% USDA_SR
11287 Ice creams, french vanilla, soft-serve Sweets 0.01 mg 0% USDA_SR
11288 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.01 mg 0% USDA_SR
11289 Ice creams, vanilla, light Sweets 0.01 mg 0% USDA_SR
11290 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.01 mg 0% CNF
11291 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.01 mg 0% CNF
11292 Sweetener, syrup, agave Sweets 0.01 mg 0% CNF
11293 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.01 mg 0% CNF
11294 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
11295 Cream, 5% Dairy and Egg Products 0.01 mg 0% CNF
11296 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.01 mg 0% CNF
11297 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 0% CNF
11298 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.01 mg 0% CNF
11299 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 0% CNF
11300 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.01 mg 0% CNF

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