Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 11201–11250 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
11202	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
11203	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11204	Egg substitute, liquid, fat free	Dairy and Egg Products	0.01 mg	0%	CNF
11205	Game meat, native, caribou (reindeer), bone marrow, cooked	Lamb, Veal and Game	0.01 mg	0%	CNF
11206	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11207	Pork, cured, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%	CNF
11208	Cream, sour, light	Dairy and Egg Products	0.01 mg	0%	CNF
11209	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.01 mg	0%	CNF
11210	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.01 mg	0%	CNF
11211	Alcohol, cocktail, scotch and soda	Beverages	0.01 mg	0%	CNF
11212	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	0.01 mg	0%	CNF
11213	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.01 mg	0%	CNF
11214	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	0%	CNF
11215	Pork, tail, simmered	Pork Products	0.01 mg	0%	CNF
11216	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	0.01 mg	0%	CNF
11217	Pork, wholesale cuts, belly, raw	Pork Products	0.01 mg	0%	CNF
11218	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	0.01 mg	0%	CNF
11219	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
11220	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
11221	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%	CNF
11222	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
11223	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
11224	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.01 mg	0%	CNF
11225	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
11226	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
11227	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.01 mg	0%	CNF
11228	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.01 mg	0%	CNF
11229	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.01 mg	0%	USDA_FF
11230	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	0.01 mg	0%	USDA_FF
11231	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.01 mg	0%	USDA_FF
11232	Chicken, ground, with additives, raw	Poultry Products	0.01 mg	0%	USDA_FF
11233	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	0.01 mg	0%	USDA_FF
11234	Butter, stick, salted	Dairy and Egg Products	0.01 mg	0%	USDA_FF
11235	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.01 mg	0%	USDA_SR
11236	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11237	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11238	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.01 mg	0%	USDA_SR
11239	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11240	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
11241	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11242	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
11243	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.01 mg	0%	USDA_SR
11244	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%	USDA_SR
11245	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11246	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
11247	Beverages, Energy drink, RED BULL	Beverages	0.01 mg	0%	USDA_SR
11248	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	0.01 mg	0%	USDA_SR
11249	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	0.01 mg	0%	USDA_SR
11250	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR

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Foods high in Manganese

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