Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 11725 foods.

# Food Category Per 100 g % DV Source
11151 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
11152 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
11153 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0% USDA_SR
11154 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 0% USDA_SR
11155 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11156 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11157 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11158 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 0% USDA_SR
11159 Cheese, ricotta, with whole milk Dairy and Egg Products 0.01 mg 0% CNF
11160 Milk, condensed, sweetened, canned Dairy and Egg Products 0.01 mg 0% CNF
11161 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
11162 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.01 mg 0% CNF
11163 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.01 mg 0% CNF
11164 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.01 mg 0% CNF
11165 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.01 mg 0% CNF
11166 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.01 mg 0% CNF
11167 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
11168 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
11169 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.01 mg 0% CNF
11170 Pork, wholesale cuts, belly, raw Pork Products 0.01 mg 0% CNF
11171 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.01 mg 0% CNF
11172 Pork, tail, simmered Pork Products 0.01 mg 0% CNF
11173 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
11174 Beverage mix, carob flavour, powder, with whole milk Beverages 0.01 mg 0% CNF
11175 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.01 mg 0% CNF
11176 Alcohol, cocktail, scotch and soda Beverages 0.01 mg 0% CNF
11177 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.01 mg 0% CNF
11178 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.01 mg 0% CNF
11179 Cream, sour, light Dairy and Egg Products 0.01 mg 0% CNF
11180 Pork, cured, bacon, rendered fat, cooked Pork Products 0.01 mg 0% CNF
11181 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.01 mg 0% CNF
11182 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.01 mg 0% CNF
11183 Egg substitute, liquid, fat free Dairy and Egg Products 0.01 mg 0% CNF
11184 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
11185 Alcohol, cocktail, margarita Beverages 0.01 mg 0% CNF
11186 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
11187 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
11188 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.01 mg 0% CNF
11189 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0% CNF
11190 Pork, fresh, belly, raw Pork Products 0.01 mg 0% USDA_SR
11191 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
11192 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.01 mg 0% USDA_SR
11193 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.01 mg 0% USDA_SR
11194 Pork, bacon, rendered fat, cooked Pork Products 0.01 mg 0% USDA_SR
11195 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
11196 Alcoholic beverage, beer, light Beverages 0.01 mg 0% USDA_SR
11197 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11198 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
11199 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
11200 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.01 mg 0% USDA_SR

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