Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 11151–11200 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.01 mg	0%	USDA_SR
11152	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
11153	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
11154	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11155	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.01 mg	0%	USDA_SR
11156	Turkey, ground, fat free, patties, broiled	Poultry Products	0.01 mg	0%	USDA_SR
11157	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	0.01 mg	0%	USDA_SR
11158	Turkey, ground, fat free, raw	Poultry Products	0.01 mg	0%	USDA_SR
11159	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11160	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11161	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11162	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11163	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.01 mg	0%	USDA_SR
11164	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
11165	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
11166	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
11167	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
11168	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
11169	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
11170	Babyfood, dinner, beef with vegetables	Baby Foods	0.01 mg	0%	USDA_SR
11171	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11172	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 mg	0%	USDA_SR
11173	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
11174	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	0.01 mg	0%	USDA_SR
11175	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11176	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.01 mg	0%	USDA_SR
11177	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11178	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11179	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11180	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11181	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%	USDA_SR
11182	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	0.01 mg	0%	USDA_SR
11183	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11184	Cream, fluid, heavy whipping	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11185	Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
11186	Ice creams, vanilla, light, no sugar added	Sweets	0.01 mg	0%	USDA_SR
11187	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.01 mg	0%	USDA_SR
11188	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
11189	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.01 mg	0%	USDA_SR
11190	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
11191	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
11192	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
11193	Pork, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%	USDA_SR
11194	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.01 mg	0%	USDA_SR
11195	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	0.01 mg	0%	USDA_SR
11196	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
11197	Pork, fresh, belly, raw	Pork Products	0.01 mg	0%	USDA_SR
11198	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
11199	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.01 mg	0%	CNF
11200	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF

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Foods high in Manganese

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