Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 11725 foods.

# Food Category Per 100 g % DV Source
11101 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
11102 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0% USDA_SR
11103 Egg custards, dry mix, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11104 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
11105 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0% USDA_SR
11106 Beverages, Orange juice drink Beverages 0.01 mg 0% USDA_SR
11107 Flan, caramel custard, dry mix Sweets 0.01 mg 0% USDA_SR
11108 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 0% USDA_SR
11109 Candies, Tamarind Sweets 0.01 mg 0% USDA_SR
11110 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.01 mg 0% USDA_SR
11111 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 0% USDA_SR
11112 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.01 mg 0% USDA_SR
11113 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11114 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11115 Light ice cream, Creamsicle Dairy and Egg Products 0.01 mg 0% USDA_SR
11116 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.01 mg 0% USDA_SR
11117 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11118 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11119 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11120 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11121 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11122 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
11123 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.01 mg 0% USDA_SR
11124 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.01 mg 0% USDA_SR
11125 Egg, white, dried Dairy and Egg Products 0.01 mg 0% USDA_SR
11126 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11127 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11128 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11129 Chicken, drumstick, meat and skin, raw Poultry Products 0.01 mg 0% USDA_FF
11130 Turkey, ground, fat free, raw Poultry Products 0.01 mg 0% USDA_SR
11131 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.01 mg 0% USDA_SR
11132 Turkey, ground, fat free, patties, broiled Poultry Products 0.01 mg 0% USDA_SR
11133 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
11134 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11135 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
11136 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
11137 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
11138 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.01 mg 0% USDA_SR
11139 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.01 mg 0% USDA_SR
11140 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.01 mg 0% USDA_SR
11141 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 0% USDA_SR
11142 Alcoholic beverage, whiskey sour Beverages 0.01 mg 0% USDA_SR
11143 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.01 mg 0% USDA_SR
11144 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0% USDA_SR
11145 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.01 mg 0% USDA_SR
11146 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11147 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11148 Turkey, retail parts, breast, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
11149 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
11150 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.01 mg 0% USDA_SR

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