Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 11101–11150 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
11102	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.01 mg	0%	CNF
11103	Game meat, bison, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11104	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11105	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11106	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11107	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%	CNF
11108	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
11109	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
11110	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	0.01 mg	0%	CNF
11111	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
11112	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	0.01 mg	0%	CNF
11113	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	0.01 mg	0%	CNF
11114	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.01 mg	0%	CNF
11115	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.01 mg	0%	CNF
11116	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	0.01 mg	0%	CNF
11117	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.01 mg	0%	CNF
11118	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	0.01 mg	0%	CNF
11119	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	0.01 mg	0%	CNF
11120	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
11121	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
11122	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
11123	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
11124	Turkey, tom, wing, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
11125	Turkey, hen, wing, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
11126	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
11127	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
11128	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.01 mg	0%	CNF
11129	Chicken, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%	USDA_FF
11130	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.01 mg	0%	USDA_SR
11131	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11132	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11133	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
11134	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 mg	0%	USDA_SR
11135	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
11136	Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	0.01 mg	0%	USDA_SR
11137	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.01 mg	0%	USDA_SR
11138	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	0.01 mg	0%	USDA_SR
11139	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.01 mg	0%	USDA_SR
11140	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.01 mg	0%	USDA_SR
11141	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11142	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
11143	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.01 mg	0%	USDA_SR
11144	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%	USDA_SR
11145	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.01 mg	0%	USDA_SR
11146	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
11147	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.01 mg	0%	USDA_SR
11148	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
11149	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11150	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.01 mg	0%	USDA_SR

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Foods high in Manganese

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