Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 11725 foods.

# Food Category Per 100 g % DV Source
11051 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.01 mg 0% CNF
11052 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.01 mg 0% CNF
11053 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.01 mg 0% CNF
11054 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.01 mg 0% CNF
11055 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.01 mg 0% CNF
11056 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.01 mg 0% CNF
11057 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.01 mg 0% CNF
11058 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.01 mg 0% CNF
11059 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 0% CNF
11060 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
11061 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
11062 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
11063 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.01 mg 0% CNF
11064 Game meat, bison, raw Lamb, Veal and Game 0.01 mg 0% CNF
11065 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.01 mg 0% CNF
11066 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 0% CNF
11067 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mg 0% CNF
11068 Egg, chicken, white, dried Dairy and Egg Products 0.01 mg 0% CNF
11069 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.01 mg 0% CNF
11070 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.01 mg 0% CNF
11071 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.01 mg 0% CNF
11072 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 0% CNF
11073 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.01 mg 0% CNF
11074 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 0% CNF
11075 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.01 mg 0% CNF
11076 Juice drink, orange Beverages 0.01 mg 0% CNF
11077 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.01 mg 0% CNF
11078 Turkey, hen, wing, meat only, raw Poultry Products 0.01 mg 0% CNF
11079 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.01 mg 0% CNF
11080 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.01 mg 0% CNF
11081 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.01 mg 0% CNF
11082 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.01 mg 0% CNF
11083 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.01 mg 0% CNF
11084 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.01 mg 0% CNF
11085 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.01 mg 0% CNF
11086 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.01 mg 0% CNF
11087 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
11088 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
11089 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
11090 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
11091 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.01 mg 0% USDA_SR
11092 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
11093 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
11094 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.01 mg 0% USDA_SR
11095 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
11096 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
11097 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
11098 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
11099 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
11100 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR

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