Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 11051–11100 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%	USDA_SR
11052	Light ice cream, Creamsicle	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11053	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11054	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
11055	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.01 mg	0%	USDA_SR
11056	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	0%	USDA_SR
11057	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
11058	Candies, Tamarind	Sweets	0.01 mg	0%	USDA_SR
11059	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.01 mg	0%	USDA_SR
11060	Flan, caramel custard, dry mix	Sweets	0.01 mg	0%	USDA_SR
11061	Beverages, Orange juice drink	Beverages	0.01 mg	0%	USDA_SR
11062	Frostings, white, fluffy, dry mix	Sweets	0.01 mg	0%	USDA_SR
11063	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
11064	Egg custards, dry mix, prepared with whole milk	Sweets	0.01 mg	0%	USDA_SR
11065	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.01 mg	0%	USDA_SR
11066	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.01 mg	0%	USDA_SR
11067	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
11068	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
11069	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
11070	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
11071	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
11072	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
11073	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.01 mg	0%	USDA_SR
11074	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.01 mg	0%	USDA_SR
11075	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.01 mg	0%	USDA_SR
11076	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	0.01 mg	0%	USDA_SR
11077	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
11078	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
11079	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
11080	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
11081	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.01 mg	0%	CNF
11082	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	0.01 mg	0%	CNF
11083	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%	CNF
11084	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	0.01 mg	0%	CNF
11085	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	0.01 mg	0%	CNF
11086	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.01 mg	0%	CNF
11087	Yogourt beverage, fruit flavoured	Dairy and Egg Products	0.01 mg	0%	CNF
11088	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.01 mg	0%	CNF
11089	Turkey, hen, wing, meat only, raw	Poultry Products	0.01 mg	0%	CNF
11090	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	0.01 mg	0%	CNF
11091	Juice drink, orange	Beverages	0.01 mg	0%	CNF
11092	Beef, loin, tenderloin, steak, lean, raw	Beef Products	0.01 mg	0%	CNF
11093	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%	CNF
11094	Beef, loin, tenderloin, roast, lean, raw	Beef Products	0.01 mg	0%	CNF
11095	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%	CNF
11096	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
11097	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%	CNF
11098	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%	CNF
11099	Egg, chicken, white, dried	Dairy and Egg Products	0.01 mg	0%	CNF
11100	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF

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Foods high in Manganese

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