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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001–11050 of 11,725 foods

# Food Category Per 100 g % DV Source
11001 Turkey, hen, light meat and skin, roasted Poultry Products 0.01 mg 0% CNF
11002 Turkey, hen, light meat and skin, raw Poultry Products 0.01 mg 0% CNF
11003 Turkey, broiler, wing, meat only, raw Poultry Products 0.01 mg 0% CNF
11004 Turkey, all classes, light meat only, raw Poultry Products 0.01 mg 0% CNF
11005 Turkey, all classes, light meat and skin, raw Poultry Products 0.01 mg 0% CNF
11006 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.01 mg 0% CNF
11007 Cheese, muenster Dairy and Egg Products 0.01 mg 0% CNF
11008 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11009 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11010 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11011 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11012 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11013 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11014 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 0% USDA_SR
11015 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11016 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.01 mg 0% USDA_SR
11017 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11018 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11019 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11020 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11021 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11022 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11023 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11024 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11025 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11026 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11027 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11028 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11029 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 0% USDA_SR
11030 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
11031 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.01 mg 0% USDA_SR
11032 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0% USDA_SR
11033 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0% USDA_SR
11034 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0% USDA_SR
11035 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
11036 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11037 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11038 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11039 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11040 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11041 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11042 Egg, white, dried Dairy and Egg Products 0.01 mg 0% USDA_SR
11043 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.01 mg 0% USDA_SR
11044 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.01 mg 0% USDA_SR
11045 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
11046 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11047 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11048 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11049 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11050 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR

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