Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 11725 foods.

# Food Category Per 100 g % DV Source
11001 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 0% USDA_SR
11002 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11003 Veal, external fat only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11004 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11005 Veal, ground, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11006 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_FF
11007 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_FF
11008 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11009 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11010 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
11011 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
11012 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0% USDA_SR
11013 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0% USDA_SR
11014 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0% USDA_SR
11015 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.01 mg 0% USDA_SR
11016 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
11017 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 0% USDA_SR
11018 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11019 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11020 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11021 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11022 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11023 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11024 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
11025 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11026 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11027 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11028 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11029 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
11030 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.01 mg 0% USDA_SR
11031 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
11032 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 0% USDA_SR
11033 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11034 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11035 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11036 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11037 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11038 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
11039 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 0% CNF
11040 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11041 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11042 Turkey, hen, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11043 Turkey, tom, wing, meat and skin, raw Poultry Products 0.01 mg 0% CNF
11044 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.01 mg 0% CNF
11045 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 0% CNF
11046 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 0% CNF
11047 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.01 mg 0% CNF
11048 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.01 mg 0% CNF
11049 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.01 mg 0% CNF
11050 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.01 mg 0% CNF

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