Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 11001–11050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 11002 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 11003 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 11004 | Turkey, all classes, light meat only, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 11005 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 11006 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 11007 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 11008 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11009 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11010 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11011 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11012 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11013 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11014 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 0% | USDA_SR |
| 11015 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11016 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11017 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 11018 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11019 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11020 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11021 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11022 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11023 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11024 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11025 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11026 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11027 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11028 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11029 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 0% | USDA_SR |
| 11030 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.01 mg | 0% | USDA_SR |
| 11031 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.01 mg | 0% | USDA_SR |
| 11032 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 11033 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 11034 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 11035 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.01 mg | 0% | USDA_SR |
| 11036 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 11037 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 11038 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 11039 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11040 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11041 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 11042 | Egg, white, dried | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 11043 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 11044 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.01 mg | 0% | USDA_SR |
| 11045 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11046 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11047 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11048 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11049 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 11050 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
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