Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 11725 foods.

# Food Category Per 100 g % DV Source
10951 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10952 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10953 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
10954 Puddings, vanilla, dry mix, regular Sweets 0.01 mg 0% USDA_SR
10955 Toppings, marshmallow cream Sweets 0.01 mg 0% USDA_SR
10956 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.01 mg 0% USDA_SR
10957 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.01 mg 0% USDA_SR
10958 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10959 Ice creams, regular, low carbohydrate, vanilla Sweets 0.01 mg 0% USDA_SR
10960 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10961 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.01 mg 0% USDA_SR
10962 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.01 mg 0% USDA_SR
10963 Cheese, muenster Dairy and Egg Products 0.01 mg 0% USDA_SR
10964 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.01 mg 0% USDA_SR
10965 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.01 mg 0% USDA_SR
10966 Turkey, Ground, raw Poultry Products 0.01 mg 0% USDA_SR
10967 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10968 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10969 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10970 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10971 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10972 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10973 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10974 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.01 mg 0% USDA_SR
10975 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10976 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10977 Turkey, whole, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10978 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10979 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10980 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.01 mg 0% USDA_SR
10981 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.01 mg 0% USDA_SR
10982 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10983 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.01 mg 0% USDA_SR
10984 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10985 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10986 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
10987 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10988 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10989 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10990 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10991 Game meat, moose, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10992 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10993 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10994 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10995 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10996 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10997 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10998 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10999 Beef, New Zealand, imported, inside, raw Beef Products 0.01 mg 0% USDA_SR
11000 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR

Related nutrients

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