Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 10951–11000 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10951	Candies, marshmallows	Sweets	0.01 mg	0%	USDA_SR
10952	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	0.01 mg	0%	USDA_SR
10953	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10954	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 mg	0%	USDA_SR
10955	Moose, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10956	Ice creams, vanilla, light, soft-serve	Sweets	0.01 mg	0%	USDA_SR
10957	Ice creams, vanilla	Sweets	0.01 mg	0%	USDA_SR
10958	Candies, white chocolate	Sweets	0.01 mg	0%	USDA_SR
10959	Babyfood, meat, lamb, puree	Babyfoods	0.01 mg	0%	CNF
10960	Deli-meat, black forest ham	Sausages and Luncheon meats	0.01 mg	0%	CNF
10961	Turkey, all classes, wing, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10962	Turkey, hen, breast, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10963	Turkey, hen, wing, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10964	Turkey, hen, breast, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10965	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.01 mg	0%	CNF
10966	Beef, composite cuts, steak/roast, lean and fat, cooked	Beef Products	0.01 mg	0%	CNF
10967	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.01 mg	0%	CNF
10968	Turkey, tom, wing, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10969	Turkey, tom, breast, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10970	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10971	Sweets, topping, marshmallow cream	Sweets	0.01 mg	0%	CNF
10972	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
10973	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	0.01 mg	0%	CNF
10974	Candies, marshmallow	Sweets	0.01 mg	0%	CNF
10975	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.01 mg	0%	CNF
10976	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.01 mg	0%	CNF
10977	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.01 mg	0%	CNF
10978	Dessert, frozen, pudding pop, vanilla	Sweets	0.01 mg	0%	CNF
10979	Game meat, bison, roasted	Lamb, Veal and Game	0.01 mg	0%	CNF
10980	Veal, ground, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10981	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10982	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10983	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10984	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10985	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
10986	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
10987	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	0%	CNF
10988	Pork, back ribs, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10989	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10990	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	0.01 mg	0%	CNF
10991	Lime juice, canned or bottled	Fruits and fruit juices	0.01 mg	0%	CNF
10992	Lime, raw	Fruits and fruit juices	0.01 mg	0%	CNF
10993	Turkey, tom, breast, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10994	Turkey, tom, light meat only, raw	Poultry Products	0.01 mg	0%	CNF
10995	Turkey, tom, light meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10996	Turkey, hen, wing, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10997	Turkey, hen, breast, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10998	Turkey, hen, breast, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10999	Turkey, hen, light meat only, roasted	Poultry Products	0.01 mg	0%	CNF
11000	Turkey, hen, light meat only, raw	Poultry Products	0.01 mg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Manganese

Turn these foods into a print-ready nutrition label.