Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10901–10950 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10901	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10902	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10903	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10904	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10905	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10906	Game meat, moose, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10907	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.01 mg	0%	USDA_SR
10908	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.01 mg	0%	USDA_SR
10909	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10910	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10911	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
10912	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10913	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10914	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	0.01 mg	0%	USDA_SR
10915	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	0.01 mg	0%	USDA_SR
10916	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	0.01 mg	0%	USDA_SR
10917	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	0.01 mg	0%	USDA_SR
10918	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.01 mg	0%	USDA_SR
10919	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
10920	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
10921	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
10922	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
10923	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	0.01 mg	0%	USDA_SR
10924	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10925	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10926	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10927	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10928	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.01 mg	0%	USDA_SR
10929	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.01 mg	0%	USDA_SR
10930	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.01 mg	0%	USDA_SR
10931	Turkey, Ground, raw	Poultry Products	0.01 mg	0%	USDA_SR
10932	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10933	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10934	Cheese, muenster	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10935	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10936	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10937	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.01 mg	0%	USDA_SR
10938	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.01 mg	0%	USDA_SR
10939	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
10940	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	0.01 mg	0%	USDA_SR
10941	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	0.01 mg	0%	USDA_SR
10942	Toppings, marshmallow cream	Sweets	0.01 mg	0%	USDA_SR
10943	Puddings, vanilla, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
10944	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%	USDA_SR
10945	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10946	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.01 mg	0%	USDA_SR
10947	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10948	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
10949	Limes, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
10950	Frozen novelties, juice type, orange	Sweets	0.01 mg	0%	USDA_SR

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Foods high in Manganese

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