Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10851–10900 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Juice drink, orange and apricot, canned	Beverages	0.01 mg	0%	CNF
10852	Beef, ground, medium, baked	Beef Products	0.01 mg	0%	CNF
10853	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	0.01 mg	0%	CNF
10854	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10855	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	0.01 mg	0%	CNF
10856	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	0.01 mg	0%	CNF
10857	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	0.01 mg	0%	CNF
10858	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.01 mg	0%	CNF
10859	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	0.01 mg	0%	CNF
10860	Pork, loin, whole, lean, broiled	Pork Products	0.01 mg	0%	CNF
10861	Pork, loin, whole, lean and fat, broiled	Pork Products	0.01 mg	0%	CNF
10862	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10863	Sausage, Bratwurst, pork, cooked	Sausages and Luncheon meats	0.01 mg	0%	CNF
10864	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	0.01 mg	0%	CNF
10865	Turkey, tom, wing, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10866	Turkey, tom, breast, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10867	Turkey, tom, light meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10868	Turkey, tom, light meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10869	Turkey, tom, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10870	Turkey, hen, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10871	Turkey, hen, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10872	Turkey, broiler, wing, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10873	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10874	Turkey, broiler, breast, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10875	Turkey, broiler, breast, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10876	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10877	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10878	Turkey, broiler, light meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10879	Turkey, broiler, light meat only, raw	Poultry Products	0.01 mg	0%	CNF
10880	Turkey, broiler, light meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10881	Turkey, broiler, light meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10882	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10883	Turkey, all classes, breast, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10884	Turkey, all classes, light meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10885	Turkey, all classes, light meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10886	Turkey, all classes, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10887	Whey, sweet, dry	Dairy and Egg Products	0.01 mg	0%	CNF
10888	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
10889	Cheese, blue	Dairy and Egg Products	0.01 mg	0%	CNF
10890	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.01 mg	0%	USDA_FF
10891	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.01 mg	0%	USDA_FF
10892	Veal, ground, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10893	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10894	Veal, external fat only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10895	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10896	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.01 mg	0%	USDA_SR
10897	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10898	Beef, New Zealand, imported, inside, raw	Beef Products	0.01 mg	0%	USDA_SR
10899	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10900	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR

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Foods high in Manganese

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