Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10801–10850 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10801	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
10802	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.01 mg	0%	USDA_SR
10803	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	0.01 mg	0%	USDA_SR
10804	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10805	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	0.01 mg	0%	USDA_SR
10806	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10807	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10808	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10809	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10810	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.01 mg	0%	USDA_SR
10811	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10812	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10813	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10814	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
10815	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.01 mg	0%	USDA_SR
10816	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10817	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10818	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10819	Veal, ground, pan-fried	Lamb, Veal and Game	0.01 mg	0%	CNF
10820	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	0.01 mg	0%	CNF
10821	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.01 mg	0%	CNF
10822	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.01 mg	0%	CNF
10823	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	0.01 mg	0%	CNF
10824	Turkey, all classes, wing, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10825	Turkey, all classes, breast, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10826	Turkey, all classes, breast, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10827	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	0.01 mg	0%	CNF
10828	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
10829	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10830	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	0.01 mg	0%	CNF
10831	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.01 mg	0%	CNF
10832	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.01 mg	0%	CNF
10833	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	0.01 mg	0%	CNF
10834	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.01 mg	0%	CNF
10835	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.01 mg	0%	CNF
10836	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.01 mg	0%	CNF
10837	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.01 mg	0%	CNF
10838	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.01 mg	0%	CNF
10839	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.01 mg	0%	CNF
10840	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%	CNF
10841	Game meat, bison, ground, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10842	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.01 mg	0%	CNF
10843	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.01 mg	0%	CNF
10844	Turkey, tom, breast, meat, roasted	Poultry Products	0.01 mg	0%	CNF
10845	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
10846	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
10847	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10848	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10849	Lamb, New Zealand, foreshank, lean, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10850	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.01 mg	0%	CNF

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Foods high in Manganese

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