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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801–10850 of 11,725 foods

# Food Category Per 100 g % DV Source
10801 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10802 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10803 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.01 mg 0% USDA_SR
10804 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10805 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.01 mg 0% USDA_SR
10806 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10807 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10808 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10809 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10810 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10811 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10812 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10813 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10814 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10815 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10816 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10817 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10818 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10819 Veal, ground, pan-fried Lamb, Veal and Game 0.01 mg 0% CNF
10820 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.01 mg 0% CNF
10821 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.01 mg 0% CNF
10822 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.01 mg 0% CNF
10823 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.01 mg 0% CNF
10824 Turkey, all classes, wing, meat only, roasted Poultry Products 0.01 mg 0% CNF
10825 Turkey, all classes, breast, meat only, roasted Poultry Products 0.01 mg 0% CNF
10826 Turkey, all classes, breast, meat only, raw Poultry Products 0.01 mg 0% CNF
10827 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.01 mg 0% CNF
10828 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
10829 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.01 mg 0% CNF
10830 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.01 mg 0% CNF
10831 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.01 mg 0% CNF
10832 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.01 mg 0% CNF
10833 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.01 mg 0% CNF
10834 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 0% CNF
10835 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.01 mg 0% CNF
10836 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.01 mg 0% CNF
10837 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 0% CNF
10838 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.01 mg 0% CNF
10839 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 0% CNF
10840 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 0% CNF
10841 Game meat, bison, ground, raw Lamb, Veal and Game 0.01 mg 0% CNF
10842 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.01 mg 0% CNF
10843 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.01 mg 0% CNF
10844 Turkey, tom, breast, meat, roasted Poultry Products 0.01 mg 0% CNF
10845 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 0% CNF
10846 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.01 mg 0% CNF
10847 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.01 mg 0% CNF
10848 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.01 mg 0% CNF
10849 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.01 mg 0% CNF
10850 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.01 mg 0% CNF

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