Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 11725 foods.

# Food Category Per 100 g % DV Source
10801 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10802 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10803 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10804 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10805 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10806 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10807 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10808 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10809 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.01 mg 0% USDA_SR
10810 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10811 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.01 mg 0% USDA_SR
10812 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10813 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10814 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10815 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.01 mg 0% USDA_SR
10816 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10817 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10818 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10819 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10820 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10821 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10822 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10823 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10824 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10825 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10826 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10827 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10828 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10829 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10830 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10831 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10832 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10833 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.01 mg 0% USDA_SR
10834 Desserts, rennin, vanilla, dry mix Sweets 0.01 mg 0% USDA_SR
10835 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10836 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10837 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.01 mg 0% USDA_SR
10838 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10839 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10840 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10841 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10842 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10843 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10844 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10845 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10846 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10847 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10848 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
10849 Ice creams, chocolate, light, no sugar added Sweets 0.01 mg 0% USDA_SR
10850 Puddings, lemon, dry mix, instant Sweets 0.01 mg 0% USDA_SR

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