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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751–10800 of 11,725 foods

# Food Category Per 100 g % DV Source
10751 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10752 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10753 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10754 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10755 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.01 mg 0% USDA_SR
10756 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
10757 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10758 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10759 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10760 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10761 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10762 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10763 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.01 mg 0% USDA_SR
10764 Puddings, lemon, dry mix, instant Sweets 0.01 mg 0% USDA_SR
10765 Ice creams, chocolate, light, no sugar added Sweets 0.01 mg 0% USDA_SR
10766 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 0% USDA_SR
10767 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10768 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10769 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10770 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10771 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10772 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10773 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10774 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10775 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10776 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10777 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.01 mg 0% USDA_SR
10778 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10779 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10780 Desserts, rennin, vanilla, dry mix Sweets 0.01 mg 0% USDA_SR
10781 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.01 mg 0% USDA_SR
10782 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10783 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10784 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10785 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10786 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10787 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10788 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10789 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10790 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10791 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10792 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10793 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10794 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10795 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10796 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10797 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10798 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10799 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.01 mg 0% USDA_SR
10800 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.01 mg 0% USDA_SR

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