Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 11725 foods.

# Food Category Per 100 g % DV Source
10701 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10702 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10703 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10704 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10705 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10706 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.01 mg 0% USDA_SR
10707 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10708 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10709 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10710 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10711 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10712 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10713 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10714 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10715 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.01 mg 0% USDA_SR
10716 Poultry salad sandwich spread Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
10717 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10718 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10719 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10720 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10721 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10722 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10723 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10724 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.01 mg 0% USDA_FF
10725 Cheese, blue Dairy and Egg Products 0.01 mg 0% CNF
10726 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
10727 Whey, sweet, dry Dairy and Egg Products 0.01 mg 0% CNF
10728 Turkey, all classes, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10729 Turkey, all classes, light meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10730 Turkey, all classes, light meat only, roasted Poultry Products 0.01 mg 0% CNF
10731 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10732 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10733 Turkey, broiler, light meat and skin, raw Poultry Products 0.01 mg 0% CNF
10734 Turkey, broiler, light meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10735 Turkey, broiler, light meat only, raw Poultry Products 0.01 mg 0% CNF
10736 Turkey, broiler, light meat only, roasted Poultry Products 0.01 mg 0% CNF
10737 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10738 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10739 Turkey, broiler, breast, meat only, raw Poultry Products 0.01 mg 0% CNF
10740 Turkey, broiler, breast, meat only, roasted Poultry Products 0.01 mg 0% CNF
10741 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10742 Turkey, broiler, wing, meat only, roasted Poultry Products 0.01 mg 0% CNF
10743 Turkey, hen, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10744 Turkey, hen, meat only, raw Poultry Products 0.01 mg 0% CNF
10745 Turkey, tom, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10746 Turkey, tom, light meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10747 Turkey, tom, light meat only, roasted Poultry Products 0.01 mg 0% CNF
10748 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10749 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10750 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.01 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free