Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10701–10750 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10702 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10703 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10704 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10705 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10706 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10707 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10708 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10709 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10710 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10711 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10712 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10713 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10714 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10715 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 0% | USDA_SR |
| 10716 | Beverages, orange and apricot juice drink, canned | Beverages | 0.01 mg | 0% | USDA_SR |
| 10717 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10718 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10719 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10720 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10721 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10722 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10723 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10724 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10725 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10726 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10727 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10728 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10729 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10730 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10731 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10732 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10733 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10734 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10735 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10736 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10737 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10738 | Cheese, blue | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10739 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 0.01 mg | 0% | USDA_SR |
| 10740 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10741 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10742 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10743 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10744 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10745 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10746 | Whey, sweet, dried | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10747 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10748 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10749 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10750 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
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