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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651–10700 of 11,725 foods

# Food Category Per 100 g % DV Source
10651 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.01 mg 0% CNF
10652 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.01 mg 0% CNF
10653 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10654 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.01 mg 0% CNF
10655 Fish, tilefish, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10656 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10657 Beef, cured, breakfast strips, raw or unheated Beef Products 0.01 mg 0% CNF
10658 Beef, ground, medium, broiled Beef Products 0.01 mg 0% CNF
10659 Beef, ground, medium, raw Beef Products 0.01 mg 0% CNF
10660 Beef, ground, lean, loaf, baked Beef Products 0.01 mg 0% CNF
10661 Beef, ground, lean, raw Beef Products 0.01 mg 0% CNF
10662 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.01 mg 0% CNF
10663 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.01 mg 0% CNF
10664 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.01 mg 0% CNF
10665 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.01 mg 0% CNF
10666 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.01 mg 0% CNF
10667 Pork, back ribs, lean and fat, roasted Pork Products 0.01 mg 0% CNF
10668 Pork, tongue, braised Pork Products 0.01 mg 0% CNF
10669 Pork, ears, frozen, simmered Pork Products 0.01 mg 0% CNF
10670 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.01 mg 0% CNF
10671 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.01 mg 0% CNF
10672 Pork, leg, butt portion, lean, raw Pork Products 0.01 mg 0% CNF
10673 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.01 mg 0% CNF
10674 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.01 mg 0% CNF
10675 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
10676 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
10677 Turkey, tom, meat only, raw Poultry Products 0.01 mg 0% CNF
10678 Turkey, hen, leg, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10679 Turkey, hen, dark meat and skin, raw Poultry Products 0.01 mg 0% CNF
10680 Turkey, hen, meat only, roasted Poultry Products 0.01 mg 0% CNF
10681 Turkey, hen, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10682 Turkey, broiler, meat only, raw Poultry Products 0.01 mg 0% CNF
10683 Turkey, broiler, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10684 Turkey, all classes, back, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10685 Turkey, all classes, meat only, raw Poultry Products 0.01 mg 0% CNF
10686 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
10687 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.01 mg 0% CNF
10688 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.01 mg 0% CNF
10689 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.01 mg 0% CNF
10690 Cheese, provolone Dairy and Egg Products 0.01 mg 0% CNF
10691 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.01 mg 0% USDA_FF
10692 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10693 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10694 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10695 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10696 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.01 mg 0% USDA_SR
10697 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10698 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10699 Poultry salad sandwich spread Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
10700 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.01 mg 0% USDA_SR

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