Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10651–10700 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	0.01 mg	0%	CNF
10652	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	0.01 mg	0%	CNF
10653	Fish, arctic char, native, meat, raw	Finfish and Shellfish Products	0.01 mg	0%	CNF
10654	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	0.01 mg	0%	CNF
10655	Fish, tilefish, raw	Finfish and Shellfish Products	0.01 mg	0%	CNF
10656	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.01 mg	0%	CNF
10657	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.01 mg	0%	CNF
10658	Beef, ground, medium, broiled	Beef Products	0.01 mg	0%	CNF
10659	Beef, ground, medium, raw	Beef Products	0.01 mg	0%	CNF
10660	Beef, ground, lean, loaf, baked	Beef Products	0.01 mg	0%	CNF
10661	Beef, ground, lean, raw	Beef Products	0.01 mg	0%	CNF
10662	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10663	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	0.01 mg	0%	CNF
10664	Pork, loin, rib steak (rib end), boneless, lean, braised	Pork Products	0.01 mg	0%	CNF
10665	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	0.01 mg	0%	CNF
10666	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	0.01 mg	0%	CNF
10667	Pork, back ribs, lean and fat, roasted	Pork Products	0.01 mg	0%	CNF
10668	Pork, tongue, braised	Pork Products	0.01 mg	0%	CNF
10669	Pork, ears, frozen, simmered	Pork Products	0.01 mg	0%	CNF
10670	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	0.01 mg	0%	CNF
10671	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	0.01 mg	0%	CNF
10672	Pork, leg, butt portion, lean, raw	Pork Products	0.01 mg	0%	CNF
10673	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 mg	0%	CNF
10674	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	0.01 mg	0%	CNF
10675	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10676	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10677	Turkey, tom, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10678	Turkey, hen, leg, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10679	Turkey, hen, dark meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10680	Turkey, hen, meat only, roasted	Poultry Products	0.01 mg	0%	CNF
10681	Turkey, hen, meat and skin, roasted	Poultry Products	0.01 mg	0%	CNF
10682	Turkey, broiler, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10683	Turkey, broiler, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10684	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10685	Turkey, all classes, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10686	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
10687	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.01 mg	0%	CNF
10688	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.01 mg	0%	CNF
10689	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.01 mg	0%	CNF
10690	Cheese, provolone	Dairy and Egg Products	0.01 mg	0%	CNF
10691	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.01 mg	0%	USDA_FF
10692	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10693	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10694	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10695	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10696	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10697	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	0.01 mg	0%	USDA_SR
10698	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	0.01 mg	0%	USDA_SR
10699	Poultry salad sandwich spread	Sausages and Luncheon Meats	0.01 mg	0%	USDA_SR
10700	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.01 mg	0%	USDA_SR

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Foods high in Manganese

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