Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10601–10650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.01 mg | 0% | CNF |
| 10602 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10603 | Dessert, egg custard, baked, homemade | Sweets | 0.01 mg | 0% | CNF |
| 10604 | Dessert, flan, caramel custard, homemade | Sweets | 0.01 mg | 0% | CNF |
| 10605 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10606 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.01 mg | 0% | CNF |
| 10607 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% | CNF |
| 10608 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.01 mg | 0% | CNF |
| 10609 | Pork, ground, lean, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10610 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.01 mg | 0% | CNF |
| 10611 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% | CNF |
| 10612 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.01 mg | 0% | CNF |
| 10613 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 0% | CNF |
| 10614 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.01 mg | 0% | CNF |
| 10615 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 0% | CNF |
| 10616 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.01 mg | 0% | CNF |
| 10617 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10618 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10619 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10620 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10621 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10622 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10623 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10624 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10625 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10626 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10627 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10628 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10629 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10630 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10631 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10632 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10633 | Animal fat, native, beluga oil | Fats and Oils | 0.01 mg | 0% | CNF |
| 10634 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10635 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10636 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10637 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10638 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.01 mg | 0% | CNF |
| 10639 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10640 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 mg | 0% | CNF |
| 10641 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10642 | Beef, ground, extra lean, raw | Beef Products | 0.01 mg | 0% | CNF |
| 10643 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 0% | CNF |
| 10644 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.01 mg | 0% | CNF |
| 10645 | Candies, hard | Sweets | 0.01 mg | 0% | CNF |
| 10646 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 0% | CNF |
| 10647 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10648 | Game meat, native, bear, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10649 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
| 10650 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.01 mg | 0% | CNF |
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