Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10551–10600 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10552	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10553	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.01 mg	0%	USDA_SR
10554	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.01 mg	0%	USDA_SR
10555	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.01 mg	0%	USDA_SR
10556	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.01 mg	0%	USDA_SR
10557	Beef, grass-fed, ground, raw	Beef Products	0.01 mg	0%	USDA_SR
10558	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10559	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10560	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	0.01 mg	0%	USDA_SR
10561	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.01 mg	0%	USDA_SR
10562	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10563	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10564	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.01 mg	0%	USDA_SR
10565	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
10566	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
10567	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.01 mg	0%	USDA_SR
10568	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10569	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10570	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10571	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
10572	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
10573	Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10574	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
10575	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
10576	Pork, fresh, ground, raw	Pork Products	0.01 mg	0%	USDA_SR
10577	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10578	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.01 mg	0%	USDA_SR
10579	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	0.01 mg	0%	USDA_SR
10580	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10581	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10582	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%	USDA_SR
10583	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.01 mg	0%	USDA_SR
10584	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.01 mg	0%	USDA_SR
10585	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
10586	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10587	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	0.01 mg	0%	CNF
10588	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10589	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	0.01 mg	0%	CNF
10590	Energy drink, coffee flavours, light	Beverages	0.01 mg	0%	CNF
10591	Yogourt, goat, plain	Dairy and Egg Products	0.01 mg	0%	CNF
10592	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	0.01 mg	0%	CNF
10593	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	0.01 mg	0%	CNF
10594	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%	CNF
10595	Turkey, hen, thigh, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10596	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10597	Dip, cream cheese base	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10598	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	0.01 mg	0%	CNF
10599	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10600	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.01 mg	0%	CNF

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Foods high in Manganese

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