Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10501–10550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10502 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10503 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10504 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10505 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10506 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10507 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10508 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10509 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10510 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10511 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10512 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10513 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10514 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10515 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10516 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10517 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10518 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 10519 | Puddings, banana, dry mix, instant | Sweets | 0.01 mg | 0% | USDA_SR |
| 10520 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.01 mg | 0% | USDA_SR |
| 10521 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.01 mg | 0% | USDA_SR |
| 10522 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10523 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10524 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10525 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10526 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10527 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10528 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10529 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10530 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10531 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10532 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10533 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10534 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10535 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10536 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10537 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10538 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10539 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10540 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10541 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10542 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10543 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10544 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10545 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.01 mg | 0% | USDA_SR |
| 10546 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10547 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10548 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10549 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10550 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
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