Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 11725 foods.

# Food Category Per 100 g % DV Source
10501 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.01 mg 0% CNF
10502 Dessert, flan, caramel custard, homemade Sweets 0.01 mg 0% CNF
10503 Dessert, egg custard, baked, homemade Sweets 0.01 mg 0% CNF
10504 Cheese, provolone, reduced fat Dairy and Egg Products 0.01 mg 0% CNF
10505 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.01 mg 0% CNF
10506 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.01 mg 0% CNF
10507 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 0% CNF
10508 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 0.01 mg 0% CNF
10509 Dip, cream cheese base Soups, Sauces and Gravies 0.01 mg 0% CNF
10510 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10511 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10512 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 0% CNF
10513 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.01 mg 0% CNF
10514 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.01 mg 0% CNF
10515 Yogourt, goat, plain Dairy and Egg Products 0.01 mg 0% CNF
10516 Energy drink, coffee flavours, light Beverages 0.01 mg 0% CNF
10517 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.01 mg 0% CNF
10518 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0% CNF
10519 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.01 mg 0% CNF
10520 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
10521 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
10522 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 0% USDA_SR
10523 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.01 mg 0% USDA_SR
10524 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10525 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10526 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10527 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.01 mg 0% USDA_SR
10528 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10529 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10530 Pork, fresh, ground, raw Pork Products 0.01 mg 0% USDA_SR
10531 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 0% USDA_SR
10532 Candies, hard Sweets 0.01 mg 0% USDA_SR
10533 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10534 Guanabana nectar, canned Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10535 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10536 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10537 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10538 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10539 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.01 mg 0% USDA_SR
10540 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10541 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10542 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10543 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10544 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10545 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10546 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10547 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10548 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.01 mg 0% USDA_SR
10549 Beef, grass-fed, ground, raw Beef Products 0.01 mg 0% USDA_SR
10550 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR

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