Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 11725 foods.

# Food Category Per 100 g % DV Source
10451 Fish, tilefish, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10452 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.01 mg 0% CNF
10453 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10454 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.01 mg 0% CNF
10455 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.01 mg 0% CNF
10456 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.01 mg 0% CNF
10457 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
10458 Game meat, native, bear, raw Lamb, Veal and Game 0.01 mg 0% CNF
10459 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.01 mg 0% CNF
10460 Candies, gumdrops (jujubes) Sweets 0.01 mg 0% CNF
10461 Candies, hard Sweets 0.01 mg 0% CNF
10462 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.01 mg 0% CNF
10463 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0% CNF
10464 Beef, ground, extra lean, raw Beef Products 0.01 mg 0% CNF
10465 Turkey, tom, wing, meat, roasted Poultry Products 0.01 mg 0% CNF
10466 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 mg 0% CNF
10467 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.01 mg 0% CNF
10468 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.01 mg 0% CNF
10469 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.01 mg 0% CNF
10470 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.01 mg 0% CNF
10471 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 0.01 mg 0% CNF
10472 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 0.01 mg 0% CNF
10473 Animal fat, native, beluga oil Fats and Oils 0.01 mg 0% CNF
10474 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.01 mg 0% CNF
10475 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.01 mg 0% CNF
10476 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.01 mg 0% CNF
10477 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 0.01 mg 0% CNF
10478 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 0.01 mg 0% CNF
10479 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.01 mg 0% CNF
10480 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 0.01 mg 0% CNF
10481 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 0.01 mg 0% CNF
10482 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 0.01 mg 0% CNF
10483 Game meat, native, muskox, raw Lamb, Veal and Game 0.01 mg 0% CNF
10484 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 0.01 mg 0% CNF
10485 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 0.01 mg 0% CNF
10486 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.01 mg 0% CNF
10487 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.01 mg 0% CNF
10488 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10489 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.01 mg 0% CNF
10490 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.01 mg 0% CNF
10491 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 0% CNF
10492 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.01 mg 0% CNF
10493 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.01 mg 0% CNF
10494 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.01 mg 0% CNF
10495 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.01 mg 0% CNF
10496 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.01 mg 0% CNF
10497 Pork, ground, lean, raw Pork Products 0.01 mg 0% CNF
10498 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.01 mg 0% CNF
10499 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.01 mg 0% CNF
10500 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.01 mg 0% CNF

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