Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10451–10500 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Fish, tilefish, raw	Finfish and Shellfish Products	0.01 mg	0%	USDA_SR
10452	Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
10453	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
10454	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10455	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10456	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10457	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10458	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10459	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.01 mg	0%	USDA_SR
10460	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.01 mg	0%	USDA_SR
10461	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.01 mg	0%	USDA_SR
10462	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10463	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10464	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10465	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10466	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10467	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10468	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10469	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10470	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10471	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10472	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10473	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10474	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%	USDA_SR
10475	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
10476	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
10477	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
10478	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	0.01 mg	0%	USDA_SR
10479	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%	USDA_SR
10480	Cheese, provolone, reduced fat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10481	Beverages, Horchata, as served in restaurant	Beverages	0.01 mg	0%	USDA_SR
10482	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.01 mg	0%	USDA_SR
10483	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	0.01 mg	0%	USDA_SR
10484	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	0.01 mg	0%	USDA_SR
10485	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	0.01 mg	0%	USDA_SR
10486	Blood sausage	Sausages and Luncheon Meats	0.01 mg	0%	USDA_SR
10487	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
10488	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
10489	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
10490	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.01 mg	0%	USDA_SR
10491	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.01 mg	0%	USDA_SR
10492	Cheese food, pasteurized process, swiss	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10493	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10494	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
10495	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	0.01 mg	0%	USDA_SR
10496	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
10497	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
10498	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	0.01 mg	0%	USDA_SR
10499	Cheese food, cold pack, American	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10500	Cheese, provolone	Dairy and Egg Products	0.01 mg	0%	USDA_SR

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Foods high in Manganese

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