Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10401–10450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10402 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10403 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10404 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10405 | Turkey, all classes, meat only, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10406 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10407 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10408 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10409 | Cheese, gouda | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10410 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10411 | Cheese, port-salut | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10412 | Cheese, neufchatel | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10413 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10414 | Cheese, edam | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10415 | Cheese, cream | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 10416 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.01 mg | 0% | USDA_FF |
| 10417 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.01 mg | 0% | USDA_FF |
| 10418 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10419 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10420 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10421 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10422 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10423 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10424 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10425 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10426 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10427 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10428 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10429 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 10430 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 10431 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10432 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10433 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10434 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10435 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10436 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10437 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10438 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10439 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10440 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10441 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10442 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10443 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10444 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10445 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10446 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10447 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10448 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10449 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10450 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
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