Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 11725 foods.

# Food Category Per 100 g % DV Source
10401 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10402 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10403 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10404 Fish, haddock, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10405 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10406 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10407 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10408 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10409 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10410 Egg, white, raw, fresh Dairy and Egg Products 0.01 mg 0% USDA_SR
10411 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.01 mg 0% USDA_SR
10412 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10413 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10414 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10415 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0% USDA_SR
10416 Cheese, provolone Dairy and Egg Products 0.01 mg 0% CNF
10417 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.01 mg 0% CNF
10418 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.01 mg 0% CNF
10419 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.01 mg 0% CNF
10420 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
10421 Turkey, all classes, meat only, raw Poultry Products 0.01 mg 0% CNF
10422 Turkey, all classes, back, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10423 Turkey, broiler, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10424 Turkey, broiler, meat only, raw Poultry Products 0.01 mg 0% CNF
10425 Turkey, hen, meat and skin, roasted Poultry Products 0.01 mg 0% CNF
10426 Turkey, hen, meat only, roasted Poultry Products 0.01 mg 0% CNF
10427 Turkey, hen, dark meat and skin, raw Poultry Products 0.01 mg 0% CNF
10428 Turkey, hen, leg, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10429 Turkey, tom, meat only, raw Poultry Products 0.01 mg 0% CNF
10430 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
10431 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
10432 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.01 mg 0% CNF
10433 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.01 mg 0% CNF
10434 Pork, leg, butt portion, lean, raw Pork Products 0.01 mg 0% CNF
10435 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.01 mg 0% CNF
10436 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.01 mg 0% CNF
10437 Pork, ears, frozen, simmered Pork Products 0.01 mg 0% CNF
10438 Pork, tongue, braised Pork Products 0.01 mg 0% CNF
10439 Pork, back ribs, lean and fat, roasted Pork Products 0.01 mg 0% CNF
10440 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.01 mg 0% CNF
10441 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.01 mg 0% CNF
10442 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.01 mg 0% CNF
10443 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.01 mg 0% CNF
10444 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.01 mg 0% CNF
10445 Beef, ground, lean, raw Beef Products 0.01 mg 0% CNF
10446 Beef, ground, lean, loaf, baked Beef Products 0.01 mg 0% CNF
10447 Beef, ground, medium, raw Beef Products 0.01 mg 0% CNF
10448 Beef, ground, medium, broiled Beef Products 0.01 mg 0% CNF
10449 Beef, cured, breakfast strips, raw or unheated Beef Products 0.01 mg 0% CNF
10450 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.01 mg 0% CNF

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