Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10351–10400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Candies, caramel | Sweets | 0.01 mg | 0% | CNF |
| 10352 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.01 mg | 0% | CNF |
| 10353 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10354 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10355 | Fish, haddock, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10356 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10357 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10358 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10359 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10360 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10361 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10362 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10363 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10364 | Fish, surimi | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10365 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10366 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10367 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10368 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 0% | CNF |
| 10369 | Drink, lemonade flavour, powder | Beverages | 0.01 mg | 0% | CNF |
| 10370 | Drink, orange, vitamin C added, canned | Beverages | 0.01 mg | 0% | CNF |
| 10371 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 10372 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 10373 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10374 | Pork, cured, bacon, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10375 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10376 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10377 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.01 mg | 0% | CNF |
| 10378 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10379 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.01 mg | 0% | CNF |
| 10380 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.01 mg | 0% | CNF |
| 10381 | Pork, tail, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10382 | Pork, tongue, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10383 | Pork, mechanically separated, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10384 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10385 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10386 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10387 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.01 mg | 0% | CNF |
| 10388 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.01 mg | 0% | CNF |
| 10389 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10390 | Pork, carcass, lean and fat, raw | Pork Products | 0.01 mg | 0% | CNF |
| 10391 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 10392 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10393 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10394 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10395 | Turkey, tom, meat only, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10396 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.01 mg | 0% | CNF |
| 10397 | Turkey, hen, dark meat only, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10398 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10399 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.01 mg | 0% | CNF |
| 10400 | Turkey, broiler, meat only, roasted | Poultry Products | 0.01 mg | 0% | CNF |
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