Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 11725 foods.

# Food Category Per 100 g % DV Source
10351 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10352 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10353 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10354 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10355 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10356 Puddings, vanilla, ready-to-eat Sweets 0.01 mg 0% USDA_SR
10357 Puddings, tapioca, ready-to-eat Sweets 0.01 mg 0% USDA_SR
10358 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10359 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.01 mg 0% USDA_SR
10360 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10361 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10362 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10363 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10364 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10365 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10366 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10367 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10368 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10369 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10370 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10371 Cheese, monterey Dairy and Egg Products 0.01 mg 0% USDA_SR
10372 Cheese, port de salut Dairy and Egg Products 0.01 mg 0% USDA_SR
10373 Cheese, ricotta, whole milk Dairy and Egg Products 0.01 mg 0% USDA_SR
10374 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0% USDA_SR
10375 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10376 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.01 mg 0% USDA_SR
10377 Turkey, whole, breast, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10378 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10379 Cheese, gouda Dairy and Egg Products 0.01 mg 0% USDA_SR
10380 Cheese, neufchatel Dairy and Egg Products 0.01 mg 0% USDA_SR
10381 Cream substitute, powdered Dairy and Egg Products 0.01 mg 0% USDA_SR
10382 Turkey, whole, light meat, raw Poultry Products 0.01 mg 0% USDA_SR
10383 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10384 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10385 Turkey, whole, wing, meat only, raw Poultry Products 0.01 mg 0% USDA_SR
10386 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10387 Turkey, Ground, cooked Poultry Products 0.01 mg 0% USDA_SR
10388 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.01 mg 0% USDA_SR
10389 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0% USDA_SR
10390 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.01 mg 0% USDA_SR
10391 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.01 mg 0% USDA_SR
10392 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.01 mg 0% USDA_SR
10393 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.01 mg 0% USDA_SR
10394 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10395 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10396 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10397 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10398 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10399 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10400 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR

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