Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 10301–10350 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
10301	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10302	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10303	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10304	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.01 mg	0%	USDA_SR
10305	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%	USDA_SR
10306	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	0.01 mg	0%	USDA_SR
10307	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10308	Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10309	Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10310	Fish, halibut, raw, with skin (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10311	Sherbet, orange	Sweets	0.01 mg	0%	USDA_SR
10312	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	0.01 mg	0%	CNF
10313	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.01 mg	0%	CNF
10314	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	0.01 mg	0%	CNF
10315	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	0.01 mg	0%	CNF
10316	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	0.01 mg	0%	CNF
10317	Pork, cured, bacon, reduced sodium, raw	Pork Products	0.01 mg	0%	CNF
10318	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
10319	Fish, salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.01 mg	0%	CNF
10320	Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.01 mg	0%	CNF
10321	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
10322	Turkey, all classes, back, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10323	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10324	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10325	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10326	Turkey, hen, leg, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10327	Turkey, hen, thigh, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10328	Turkey, hen, drumstick, meat only, raw	Poultry Products	0.01 mg	0%	CNF
10329	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.01 mg	0%	CNF
10330	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	0.01 mg	0%	CNF
10331	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%	CNF
10332	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	0.01 mg	0%	CNF
10333	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	0%	CNF
10334	Pork, ground, medium, raw	Pork Products	0.01 mg	0%	CNF
10335	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	0%	CNF
10336	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.01 mg	0%	CNF
10337	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.01 mg	0%	CNF
10338	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%	CNF
10339	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	CNF
10340	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	0.01 mg	0%	CNF
10341	Game meat, bison, top round, lean, steak, cooked, broiled	Lamb, Veal and Game	0.01 mg	0%	CNF
10342	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.01 mg	0%	CNF
10343	Cheese, cream, light	Dairy and Egg Products	0.01 mg	0%	CNF
10344	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.01 mg	0%	CNF
10345	Turkey, tom, thigh, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10346	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%	CNF
10347	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.01 mg	0%	CNF
10348	Dessert, pudding, vanilla, ready to eat	Sweets	0.01 mg	0%	CNF
10349	Dessert, gelatin, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
10350	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%	CNF

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Foods high in Manganese

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