Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 11725 foods.

# Food Category Per 100 g % DV Source
10301 Pork, fresh, ground, cooked Pork Products 0.01 mg 0% USDA_SR
10302 Candies, caramels Sweets 0.01 mg 0% USDA_SR
10303 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10304 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 0% USDA_SR
10305 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10306 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10307 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10308 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10309 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.01 mg 0% USDA_SR
10310 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.01 mg 0% USDA_SR
10311 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.01 mg 0% USDA_SR
10312 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10313 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10314 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10315 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10316 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10317 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10318 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.01 mg 0% USDA_SR
10319 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.01 mg 0% USDA_SR
10320 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
10321 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10322 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10323 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10324 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10325 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10326 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10327 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 0% USDA_SR
10328 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10329 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10330 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10331 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10332 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10333 Gelatin desserts, dry mix Sweets 0.01 mg 0% USDA_SR
10334 Puddings, tapioca, ready-to-eat, fat free Sweets 0.01 mg 0% USDA_SR
10335 Cheese, cream, low fat Dairy and Egg Products 0.01 mg 0% USDA_SR
10336 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10337 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10338 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10339 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
10340 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10341 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10342 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10343 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10344 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10345 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 0% USDA_SR
10346 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10347 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10348 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10349 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10350 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free