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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251–10300 of 11,725 foods

# Food Category Per 100 g % DV Source
10251 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 0% USDA_SR
10252 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10253 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10254 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10255 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10256 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10257 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
10258 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10259 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10260 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10261 Cheese, cream, low fat Dairy and Egg Products 0.01 mg 0% USDA_SR
10262 Puddings, tapioca, ready-to-eat, fat free Sweets 0.01 mg 0% USDA_SR
10263 Gelatin desserts, dry mix Sweets 0.01 mg 0% USDA_SR
10264 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10265 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10266 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10267 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10268 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10269 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 0% USDA_SR
10270 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10271 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10272 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10273 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10274 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10275 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10276 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 0% USDA_SR
10277 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.01 mg 0% USDA_SR
10278 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.01 mg 0% USDA_SR
10279 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10280 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10281 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10282 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10283 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10284 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10285 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.01 mg 0% USDA_SR
10286 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.01 mg 0% USDA_SR
10287 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.01 mg 0% USDA_SR
10288 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10289 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10290 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10291 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10292 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 0% USDA_SR
10293 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10294 Candies, caramels Sweets 0.01 mg 0% USDA_SR
10295 Pork, fresh, ground, cooked Pork Products 0.01 mg 0% USDA_SR
10296 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10297 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10298 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10299 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10300 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR

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