Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 11725 foods.

# Food Category Per 100 g % DV Source
10251 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10252 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.01 mg 0% CNF
10253 Cheese, cream, light Dairy and Egg Products 0.01 mg 0% CNF
10254 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.01 mg 0% CNF
10255 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.01 mg 0% CNF
10256 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.01 mg 0% CNF
10257 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.01 mg 0% CNF
10258 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 0% CNF
10259 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.01 mg 0% CNF
10260 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.01 mg 0% CNF
10261 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 0% CNF
10262 Pork, ground, medium, raw Pork Products 0.01 mg 0% CNF
10263 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 0% CNF
10264 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.01 mg 0% CNF
10265 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 0% CNF
10266 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.01 mg 0% CNF
10267 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.01 mg 0% CNF
10268 Turkey, hen, drumstick, meat only, raw Poultry Products 0.01 mg 0% CNF
10269 Turkey, hen, thigh, meat only, raw Poultry Products 0.01 mg 0% CNF
10270 Turkey, hen, leg, meat only, raw Poultry Products 0.01 mg 0% CNF
10271 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10272 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10273 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10274 Turkey, all classes, back, meat only, raw Poultry Products 0.01 mg 0% CNF
10275 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
10276 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0% CNF
10277 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0% CNF
10278 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 0% CNF
10279 Pork, cured, bacon, reduced sodium, raw Pork Products 0.01 mg 0% CNF
10280 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.01 mg 0% CNF
10281 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.01 mg 0% CNF
10282 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.01 mg 0% CNF
10283 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.01 mg 0% CNF
10284 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.01 mg 0% CNF
10285 Sherbet, orange Sweets 0.01 mg 0% USDA_SR
10286 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10287 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10288 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10289 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10290 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10291 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10292 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10293 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10294 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10295 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10296 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10297 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10298 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10299 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10300 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR

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