Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10251–10300 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10252 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10253 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10254 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10255 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10256 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10257 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 0% | USDA_SR |
| 10258 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10259 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10260 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 10261 | Cheese, cream, low fat | Dairy and Egg Products | 0.01 mg | 0% | USDA_SR |
| 10262 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 0% | USDA_SR |
| 10263 | Gelatin desserts, dry mix | Sweets | 0.01 mg | 0% | USDA_SR |
| 10264 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10265 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10266 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10267 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10268 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10269 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10270 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10271 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10272 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10273 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10274 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10275 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10276 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 0% | USDA_SR |
| 10277 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10278 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10279 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10280 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10281 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10282 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10283 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10284 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10285 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10286 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10287 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10288 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10289 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10290 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10291 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10292 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 0% | USDA_SR |
| 10293 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 0% | USDA_SR |
| 10294 | Candies, caramels | Sweets | 0.01 mg | 0% | USDA_SR |
| 10295 | Pork, fresh, ground, cooked | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10296 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10297 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10298 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10299 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.01 mg | 0% | USDA_SR |
| 10300 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.01 mg | 0% | USDA_SR |
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