Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 11701–11725 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11701 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11702 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.00 mg | 0% | CNF |
| 11703 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11704 | Snacks, taro chips | Snacks | 0.00 mg | 0% | CNF |
| 11705 | Candies, butterscotch | Sweets | 0.00 mg | 0% | CNF |
| 11706 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 11707 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 11708 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 11709 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% | CNF |
| 11710 | Carbonated drinks, tonic water (quinine) | Beverages | 0.00 mg | 0% | CNF |
| 11711 | Carbonated drinks, club soda | Beverages | 0.00 mg | 0% | CNF |
| 11712 | Beef, suet, raw | Beef Products | 0.00 mg | 0% | CNF |
| 11713 | Pork, leaf fat, raw | Pork Products | 0.00 mg | 0% | CNF |
| 11714 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11715 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11716 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 11717 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% | CNF |
| 11718 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11719 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11720 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11721 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11722 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11723 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11724 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 11725 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% | CNF |
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