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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151–10200 of 11,725 foods

# Food Category Per 100 g % DV Source
10151 Fish, surimi Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10152 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10153 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10154 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10155 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.01 mg 0% USDA_SR
10156 Cheese, edam Dairy and Egg Products 0.01 mg 0% USDA_SR
10157 Cheese, cream Dairy and Egg Products 0.01 mg 0% USDA_SR
10158 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10159 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10160 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10161 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10162 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10163 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10164 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10165 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10166 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10167 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10168 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10169 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10170 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10171 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10172 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10173 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10174 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10175 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.01 mg 0% USDA_SR
10176 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10177 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10178 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10179 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10180 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10181 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0% USDA_SR
10182 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10183 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10184 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0% USDA_SR
10185 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.01 mg 0% USDA_SR
10186 Egg, white, raw, fresh Dairy and Egg Products 0.01 mg 0% USDA_SR
10187 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10188 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10189 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10190 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10191 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10192 Fish, haddock, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10193 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10194 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10195 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10196 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10197 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10198 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10199 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10200 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR

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