Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 11725 foods.

# Food Category Per 100 g % DV Source
10101 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10102 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.01 mg 1% USDA_SR
10103 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10104 Game meat, elk, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10105 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.01 mg 1% USDA_FF
10106 Cheese, monterey jack, solid Dairy and Egg Products 0.01 mg 0% USDA_FF
10107 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10108 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10109 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.01 mg 0% USDA_SR
10110 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10111 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10112 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.01 mg 0% USDA_SR
10113 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10114 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10115 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.01 mg 0% USDA_SR
10116 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10117 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10118 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10119 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10120 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10121 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10122 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10123 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10124 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10125 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10126 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10127 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10128 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10129 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10130 Cheese, cream Dairy and Egg Products 0.01 mg 0% USDA_SR
10131 Cheese, edam Dairy and Egg Products 0.01 mg 0% USDA_SR
10132 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.01 mg 0% USDA_SR
10133 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.01 mg 0% USDA_SR
10134 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10135 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10136 Fish, surimi Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10137 Fish, swordfish, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10138 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10139 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10140 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10141 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10142 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.01 mg 0% USDA_SR
10143 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10144 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10145 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10146 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10147 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10148 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10149 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.01 mg 0% USDA_SR
10150 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.01 mg 0% USDA_SR

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