Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10101–10150 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 10102 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10103 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10104 | Cheese, cheshire | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10105 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10106 | Cheese, monterey jack, solid | Dairy and Egg Products | 0.01 mg | 0% | USDA_FF |
| 10107 | Fish, pollock, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_FF |
| 10108 | Fish, haddock, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_FF |
| 10109 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10110 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10111 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10112 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10113 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10114 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10115 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.01 mg | 0% | USDA_SR |
| 10116 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 0% | USDA_SR |
| 10117 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 10118 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10119 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10120 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10121 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.01 mg | 0% | USDA_SR |
| 10122 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10123 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10124 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10125 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10126 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 0.01 mg | 0% | USDA_SR |
| 10127 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10128 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10129 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10130 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10131 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10132 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10133 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10134 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% | USDA_SR |
| 10135 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10136 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10137 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10138 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.01 mg | 0% | USDA_SR |
| 10139 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10140 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10141 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10142 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10143 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10144 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% | USDA_SR |
| 10145 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10146 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10147 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10148 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10149 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
| 10150 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.01 mg | 0% | USDA_SR |
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