Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 11725 foods.

# Food Category Per 100 g % DV Source
10051 Cheese, brick Dairy and Egg Products 0.01 mg 1% USDA_SR
10052 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10053 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10054 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10055 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10056 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10057 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10058 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10059 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10060 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.01 mg 1% USDA_SR
10061 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.01 mg 1% USDA_SR
10062 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.01 mg 1% USDA_SR
10063 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.01 mg 1% USDA_SR
10064 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10065 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10066 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
10067 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1% USDA_SR
10068 Cheese, cheshire Dairy and Egg Products 0.01 mg 1% USDA_SR
10069 Cheese, colby Dairy and Egg Products 0.01 mg 1% USDA_SR
10070 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.01 mg 1% USDA_SR
10071 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
10072 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
10073 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10074 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10075 Chicken spread Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
10076 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
10077 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10078 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
10079 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10080 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
10081 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10082 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10083 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10084 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
10085 Beverages, coffee, instant, chicory Beverages 0.01 mg 1% USDA_SR
10086 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.01 mg 1% USDA_SR
10087 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10088 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
10089 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.01 mg 1% USDA_SR
10090 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10091 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
10092 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.01 mg 1% USDA_SR
10093 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10094 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
10095 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10096 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
10097 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
10098 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10099 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10100 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR

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