Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 10051–10100 of 11,725 foods

# Food Category Per 100 g % DV Source
10051 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 1% CNF
10052 Turkey, tom, leg, meat only, raw Poultry Products 0.01 mg 1% CNF
10053 Turkey, tom, thigh, meat only, raw Poultry Products 0.01 mg 1% CNF
10054 Turkey, tom, drumstick, meat only, raw Poultry Products 0.01 mg 1% CNF
10055 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.01 mg 1% CNF
10056 Beef, ground, lean, crumbled, pan-fried Beef Products 0.01 mg 1% CNF
10057 Beef, ground, extra lean, patty, pan-fried Beef Products 0.01 mg 1% CNF
10058 Beef, ground, medium, crumbled, pan-fried Beef Products 0.01 mg 1% CNF
10059 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.01 mg 1% CNF
10060 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.01 mg 1% CNF
10061 Lamb, mechanically separated, raw Lamb, Veal and Game 0.01 mg 1% CNF
10062 Game meat, elk, raw Lamb, Veal and Game 0.01 mg 1% CNF
10063 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.01 mg 1% CNF
10064 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.01 mg 1% CNF
10065 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.01 mg 1% CNF
10066 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.01 mg 1% CNF
10067 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.01 mg 1% CNF
10068 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
10069 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.01 mg 1% CNF
10070 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
10071 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 1% CNF
10072 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1% CNF
10073 Beef, ground, regular, patty, pan-fried Beef Products 0.01 mg 1% CNF
10074 Beef, ground, lean, patty, pan-fried Beef Products 0.01 mg 1% CNF
10075 Beef, ground, lean, broiled Beef Products 0.01 mg 1% CNF
10076 Beef, mechanically deboned, raw Beef Products 0.01 mg 1% CNF
10077 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.01 mg 1% CNF
10078 Pork, loin, tenderloin, lean, broiled Pork Products 0.01 mg 1% CNF
10079 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.01 mg 1% CNF
10080 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.01 mg 1% CNF
10081 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.01 mg 1% CNF
10082 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.01 mg 1% CNF
10083 Pork, ears, frozen, raw Pork Products 0.01 mg 1% CNF
10084 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.01 mg 1% CNF
10085 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.01 mg 1% CNF
10086 Pork, shoulder, whole, lean, raw Pork Products 0.01 mg 1% CNF
10087 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.01 mg 1% CNF
10088 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.01 mg 1% CNF
10089 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.01 mg 1% CNF
10090 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.01 mg 1% CNF
10091 Pork, loin, whole, lean, raw Pork Products 0.01 mg 1% CNF
10092 Pork, loin, whole, lean and fat, braised Pork Products 0.01 mg 1% CNF
10093 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
10094 Lemon juice, raw Fruits and fruit juices 0.01 mg 1% CNF
10095 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
10096 Chicken spread, canned Sausages and Luncheon meats 0.01 mg 1% CNF
10097 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
10098 Turkey, tom, dark meat only, raw Poultry Products 0.01 mg 1% CNF
10099 Turkey, broiler, leg, meat only, raw Poultry Products 0.01 mg 1% CNF
10100 Turkey, broiler, dark meat only, raw Poultry Products 0.01 mg 1% CNF

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