Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 10051–10100 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% | CNF |
| 10052 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10053 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10054 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10055 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.01 mg | 1% | CNF |
| 10056 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.01 mg | 1% | CNF |
| 10057 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.01 mg | 1% | CNF |
| 10058 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.01 mg | 1% | CNF |
| 10059 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.01 mg | 1% | CNF |
| 10060 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 10061 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10062 | Game meat, elk, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10063 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10064 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10065 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10066 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 10067 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 10068 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 10069 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 10070 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 10071 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 10072 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 10073 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.01 mg | 1% | CNF |
| 10074 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.01 mg | 1% | CNF |
| 10075 | Beef, ground, lean, broiled | Beef Products | 0.01 mg | 1% | CNF |
| 10076 | Beef, mechanically deboned, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10077 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.01 mg | 1% | CNF |
| 10078 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.01 mg | 1% | CNF |
| 10079 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.01 mg | 1% | CNF |
| 10080 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.01 mg | 1% | CNF |
| 10081 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.01 mg | 1% | CNF |
| 10082 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.01 mg | 1% | CNF |
| 10083 | Pork, ears, frozen, raw | Pork Products | 0.01 mg | 1% | CNF |
| 10084 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.01 mg | 1% | CNF |
| 10085 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.01 mg | 1% | CNF |
| 10086 | Pork, shoulder, whole, lean, raw | Pork Products | 0.01 mg | 1% | CNF |
| 10087 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 0.01 mg | 1% | CNF |
| 10088 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.01 mg | 1% | CNF |
| 10089 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.01 mg | 1% | CNF |
| 10090 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.01 mg | 1% | CNF |
| 10091 | Pork, loin, whole, lean, raw | Pork Products | 0.01 mg | 1% | CNF |
| 10092 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.01 mg | 1% | CNF |
| 10093 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 10094 | Lemon juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 10095 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 10096 | Chicken spread, canned | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 10097 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 10098 | Turkey, tom, dark meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10099 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10100 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
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