Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
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Showing 10001–10050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10002 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10003 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10004 | Pork, cured, bacon, unprepared | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10005 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10006 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10007 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10008 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10009 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10010 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10011 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10012 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10013 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10014 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10015 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10016 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10017 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10018 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10019 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10020 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10021 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 10022 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 10023 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10024 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10025 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 10026 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.01 mg | 1% | CNF |
| 10027 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.01 mg | 1% | CNF |
| 10028 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10029 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10030 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10031 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10032 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10033 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 10034 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10035 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10036 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10037 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 10038 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.01 mg | 1% | CNF |
| 10039 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10040 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.01 mg | 1% | CNF |
| 10041 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10042 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10043 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 10044 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 10045 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10046 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 10047 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10048 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10049 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10050 | Candied, maraschino cherries, jar, drained | Sweets | 0.01 mg | 1% | CNF |
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