Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 10001–10050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10002 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10003 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10004 | Pork, cured, bacon, unprepared | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10005 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10006 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10007 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10008 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10009 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10010 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10011 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10012 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10013 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10014 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10015 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10016 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10017 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10018 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10019 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10020 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 10021 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 10022 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 10023 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10024 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10025 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 10026 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.01 mg | 1% | CNF |
| 10027 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.01 mg | 1% | CNF |
| 10028 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10029 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 10030 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10031 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10032 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10033 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 10034 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10035 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10036 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 10037 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 10038 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.01 mg | 1% | CNF |
| 10039 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10040 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.01 mg | 1% | CNF |
| 10041 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10042 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10043 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 10044 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 10045 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10046 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 10047 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 10048 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10049 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 10050 | Candied, maraschino cherries, jar, drained | Sweets | 0.01 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.