Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 11725 foods.

# Food Category Per 100 g % DV Source
10001 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
10002 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
10003 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
10004 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10005 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
10006 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
10007 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
10008 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10009 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10010 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10011 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10012 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10013 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10014 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10015 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10016 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
10017 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
10018 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
10019 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
10020 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
10021 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
10022 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
10023 Turkey, whole, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
10024 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
10025 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.01 mg 1% USDA_SR
10026 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
10027 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10028 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
10029 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
10030 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
10031 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10032 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
10033 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
10034 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
10035 Turkey, whole, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
10036 Turkey, whole, skin (light and dark), raw Poultry Products 0.01 mg 1% USDA_SR
10037 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.01 mg 1% USDA_SR
10038 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10039 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10040 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
10041 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
10042 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
10043 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10044 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
10045 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.01 mg 1% USDA_SR
10046 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1% USDA_SR
10047 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1% USDA_SR
10048 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
10049 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
10050 Beef, ground, unspecified fat content, cooked Beef Products 0.01 mg 1% USDA_SR

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