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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951–10000 of 11,725 foods

# Food Category Per 100 g % DV Source
9951 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9952 Turkey, whole, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
9953 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9954 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9955 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9956 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9957 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9958 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9959 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9960 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9961 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9962 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9963 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9964 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9965 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9966 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9967 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9968 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9969 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
9970 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9971 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9972 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
9973 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9974 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9975 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9976 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9977 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9978 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9979 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9980 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9981 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9982 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9983 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9984 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9985 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9986 Frozen yogurts, vanilla, soft-serve Sweets 0.01 mg 1% USDA_SR
9987 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 1% USDA_SR
9988 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
9989 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9990 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9991 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9992 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
9993 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9994 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9995 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.01 mg 1% USDA_SR
9996 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9997 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9998 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9999 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.01 mg 1% USDA_SR
10000 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.01 mg 1% USDA_SR

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