Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 11725 foods.

# Food Category Per 100 g % DV Source
9951 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9952 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.01 mg 1% CNF
9953 Lemon juice, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
9954 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
9955 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9956 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9957 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9958 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9959 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9960 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.01 mg 1% USDA_SR
9961 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.01 mg 1% USDA_SR
9962 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.01 mg 1% USDA_SR
9963 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.01 mg 1% USDA_SR
9964 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9965 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9966 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9967 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9968 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9969 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.01 mg 1% USDA_SR
9970 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9971 Pork, cured, bacon, unprepared Pork Products 0.01 mg 1% USDA_SR
9972 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 1% USDA_SR
9973 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9974 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9975 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.01 mg 1% USDA_SR
9976 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9977 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9978 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9979 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9980 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.01 mg 1% USDA_SR
9981 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9982 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9983 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
9984 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9985 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9986 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9987 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
9988 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 1% USDA_SR
9989 Frozen yogurts, vanilla, soft-serve Sweets 0.01 mg 1% USDA_SR
9990 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9991 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9992 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9993 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9994 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9995 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9996 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9997 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9998 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9999 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
10000 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR

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