Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 11725 foods.

# Food Category Per 100 g % DV Source
9901 Beef, ground, lean, patty, pan-fried Beef Products 0.01 mg 1% CNF
9902 Beef, ground, regular, patty, pan-fried Beef Products 0.01 mg 1% CNF
9903 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1% CNF
9904 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 1% CNF
9905 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9906 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9907 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9908 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9909 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9910 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.01 mg 1% CNF
9911 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9912 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.01 mg 1% CNF
9913 Game meat, elk, raw Lamb, Veal and Game 0.01 mg 1% CNF
9914 Lamb, mechanically separated, raw Lamb, Veal and Game 0.01 mg 1% CNF
9915 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.01 mg 1% CNF
9916 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.01 mg 1% CNF
9917 Beef, ground, medium, crumbled, pan-fried Beef Products 0.01 mg 1% CNF
9918 Beef, ground, extra lean, patty, pan-fried Beef Products 0.01 mg 1% CNF
9919 Beef, ground, lean, crumbled, pan-fried Beef Products 0.01 mg 1% CNF
9920 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.01 mg 1% CNF
9921 Turkey, tom, drumstick, meat only, raw Poultry Products 0.01 mg 1% CNF
9922 Turkey, tom, thigh, meat only, raw Poultry Products 0.01 mg 1% CNF
9923 Turkey, tom, leg, meat only, raw Poultry Products 0.01 mg 1% CNF
9924 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 1% CNF
9925 Candied, maraschino cherries, jar, drained Sweets 0.01 mg 1% CNF
9926 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.01 mg 1% CNF
9927 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.01 mg 1% CNF
9928 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.01 mg 1% CNF
9929 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.01 mg 1% CNF
9930 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 1% CNF
9931 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 1% CNF
9932 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.01 mg 1% CNF
9933 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.01 mg 1% CNF
9934 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.01 mg 1% CNF
9935 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.01 mg 1% CNF
9936 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.01 mg 1% CNF
9937 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.01 mg 1% CNF
9938 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.01 mg 1% CNF
9939 Turkey, all classes, leg, meat only, raw Poultry Products 0.01 mg 1% CNF
9940 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.01 mg 1% CNF
9941 Turkey, all classes, thigh, meat only, raw Poultry Products 0.01 mg 1% CNF
9942 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9943 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.01 mg 1% CNF
9944 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.01 mg 1% CNF
9945 Turkey, broiler, thigh, meat only, raw Poultry Products 0.01 mg 1% CNF
9946 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.01 mg 1% CNF
9947 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.01 mg 1% CNF
9948 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.01 mg 1% CNF
9949 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.01 mg 1% CNF
9950 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.01 mg 1% CNF

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