Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9851-9900 of 11725 foods.

# Food Category Per 100 g % DV Source
9851 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9852 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9853 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9854 Beverages, carbonated, root beer Beverages 0.01 mg 1% USDA_SR
9855 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9856 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9857 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
9858 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9859 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9860 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9861 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9862 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9863 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9864 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9865 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9866 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9867 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9868 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9869 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9870 Cheese, brick Dairy and Egg Products 0.01 mg 1% CNF
9871 Cheese, cheshire Dairy and Egg Products 0.01 mg 1% CNF
9872 Cheese, colby Dairy and Egg Products 0.01 mg 1% CNF
9873 Turkey, all classes, dark meat only, raw Poultry Products 0.01 mg 1% CNF
9874 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9875 Turkey, broiler, dark meat only, raw Poultry Products 0.01 mg 1% CNF
9876 Turkey, broiler, leg, meat only, raw Poultry Products 0.01 mg 1% CNF
9877 Turkey, tom, dark meat only, raw Poultry Products 0.01 mg 1% CNF
9878 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
9879 Chicken spread, canned Sausages and Luncheon meats 0.01 mg 1% CNF
9880 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
9881 Lemon juice, raw Fruits and fruit juices 0.01 mg 1% CNF
9882 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
9883 Pork, loin, whole, lean and fat, braised Pork Products 0.01 mg 1% CNF
9884 Pork, loin, whole, lean, raw Pork Products 0.01 mg 1% CNF
9885 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.01 mg 1% CNF
9886 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.01 mg 1% CNF
9887 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.01 mg 1% CNF
9888 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.01 mg 1% CNF
9889 Pork, shoulder, whole, lean, raw Pork Products 0.01 mg 1% CNF
9890 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.01 mg 1% CNF
9891 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.01 mg 1% CNF
9892 Pork, ears, frozen, raw Pork Products 0.01 mg 1% CNF
9893 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.01 mg 1% CNF
9894 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.01 mg 1% CNF
9895 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.01 mg 1% CNF
9896 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.01 mg 1% CNF
9897 Pork, loin, tenderloin, lean, broiled Pork Products 0.01 mg 1% CNF
9898 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.01 mg 1% CNF
9899 Beef, mechanically deboned, raw Beef Products 0.01 mg 1% CNF
9900 Beef, ground, lean, broiled Beef Products 0.01 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free