Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 9851–9900 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
9851	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	0.01 mg	1%	CNF
9852	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.01 mg	1%	CNF
9853	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	0.01 mg	1%	CNF
9854	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.01 mg	1%	CNF
9855	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	0.01 mg	1%	CNF
9856	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	0.01 mg	1%	CNF
9857	Pork, loin, whole, lean, braised	Pork Products	0.01 mg	1%	CNF
9858	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 mg	1%	CNF
9859	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	1%	CNF
9860	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	0.01 mg	1%	CNF
9861	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	0.01 mg	1%	CNF
9862	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	0.01 mg	1%	CNF
9863	Chicken, broiler, thigh, meat, raw	Poultry Products	0.01 mg	1%	CNF
9864	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	0.01 mg	1%	CNF
9865	Turkey, hen, leg, meat and skin, roasted	Poultry Products	0.01 mg	1%	CNF
9866	Turkey, hen, dark meat only, roasted	Poultry Products	0.01 mg	1%	CNF
9867	Turkey, hen, dark meat and skin, roasted	Poultry Products	0.01 mg	1%	CNF
9868	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.01 mg	1%	CNF
9869	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.01 mg	1%	CNF
9870	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.01 mg	1%	USDA_FF
9871	Game meat, elk, raw	Lamb, Veal, and Game Products	0.01 mg	1%	USDA_SR
9872	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.01 mg	1%	USDA_SR
9873	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
9874	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	1%	USDA_SR
9875	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.01 mg	1%	USDA_SR
9876	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9877	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9878	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.01 mg	1%	USDA_SR
9879	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.01 mg	1%	USDA_SR
9880	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.01 mg	1%	USDA_SR
9881	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	0.01 mg	1%	USDA_SR
9882	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9883	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	0.01 mg	1%	USDA_SR
9884	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	0.01 mg	1%	USDA_SR
9885	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9886	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	0.01 mg	1%	USDA_SR
9887	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.01 mg	1%	USDA_SR
9888	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	1%	USDA_SR
9889	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
9890	Beverages, coffee, instant, chicory	Beverages	0.01 mg	1%	USDA_SR
9891	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
9892	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9893	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9894	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
9895	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	0.01 mg	1%	USDA_SR
9896	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.01 mg	1%	USDA_SR
9897	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	0.01 mg	1%	USDA_SR
9898	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.01 mg	1%	USDA_SR
9899	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.01 mg	1%	USDA_SR
9900	Chicken spread	Sausages and Luncheon Meats	0.01 mg	1%	USDA_SR

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Foods high in Manganese

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