Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 11725 foods.

# Food Category Per 100 g % DV Source
9801 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.01 mg 1% USDA_SR
9802 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.01 mg 1% USDA_SR
9803 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.01 mg 1% USDA_SR
9804 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9805 Beef, carcass, separable lean and fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9806 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9807 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9808 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9809 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9810 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9811 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9812 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9813 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9814 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9815 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9816 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9817 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9818 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9819 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9820 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9821 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9822 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9823 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 1% USDA_SR
9824 Puddings, banana, dry mix, regular Sweets 0.01 mg 1% USDA_SR
9825 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9826 Puddings, banana, dry mix, regular, with added oil Sweets 0.01 mg 1% USDA_SR
9827 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9828 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9829 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.01 mg 1% USDA_SR
9830 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9831 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9832 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9833 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9834 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9835 Cheese, tilsit Dairy and Egg Products 0.01 mg 1% USDA_SR
9836 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1% USDA_SR
9837 Turkey, diced, light and dark meat, seasoned Poultry Products 0.01 mg 1% USDA_SR
9838 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9839 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9840 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9841 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9842 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9843 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9844 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.01 mg 1% USDA_SR
9845 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9846 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9847 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9848 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9849 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9850 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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