Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 9801–9850 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
9801	Pork, ground, lean, pan-fried	Pork Products	0.01 mg	1%	CNF
9802	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9803	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9804	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.01 mg	1%	CNF
9805	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9806	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.01 mg	1%	CNF
9807	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9808	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9809	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.01 mg	1%	CNF
9810	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	0.01 mg	1%	CNF
9811	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	0.01 mg	1%	CNF
9812	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	0.01 mg	1%	CNF
9813	Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	Lamb, Veal and Game	0.01 mg	1%	CNF
9814	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	0.01 mg	1%	CNF
9815	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	0.01 mg	1%	CNF
9816	Drink, breakfast type, orange, ready-to-drink	Beverages	0.01 mg	1%	CNF
9817	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.01 mg	1%	CNF
9818	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	0.01 mg	1%	CNF
9819	Game meat, bison, rib eye, separable lean only, raw	Lamb, Veal and Game	0.01 mg	1%	CNF
9820	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9821	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.01 mg	1%	CNF
9822	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	1%	CNF
9823	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.01 mg	1%	CNF
9824	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.01 mg	1%	CNF
9825	Game meat, elk, roasted	Lamb, Veal and Game	0.01 mg	1%	CNF
9826	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.01 mg	1%	CNF
9827	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9828	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9829	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9830	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9831	Fish, roe, mixed species, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9832	Fish, swordfish, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9833	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	CNF
9834	Fish, sheepshead, raw	Finfish and Shellfish Products	0.01 mg	1%	CNF
9835	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9836	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9837	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.01 mg	1%	CNF
9838	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9839	Fish, halibut, Atlantic or Pacific, baked or broiled	Finfish and Shellfish Products	0.01 mg	1%	CNF
9840	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.01 mg	1%	CNF
9841	Lemonade, white, frozen concentrate	Beverages	0.01 mg	1%	CNF
9842	Carbonated drinks, root beer	Beverages	0.01 mg	1%	CNF
9843	Carbonated drinks, orange soda	Beverages	0.01 mg	1%	CNF
9844	Carbonated drinks, grape soda	Beverages	0.01 mg	1%	CNF
9845	Carbonated drinks, ginger ale	Beverages	0.01 mg	1%	CNF
9846	Carbonated drinks, cream soda	Beverages	0.01 mg	1%	CNF
9847	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.01 mg	1%	CNF
9848	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	0.01 mg	1%	CNF
9849	Pork, loin, tenderloin, lean, roasted	Pork Products	0.01 mg	1%	CNF
9850	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	0.01 mg	1%	CNF

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Foods high in Manganese

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