Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9751–9800 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 9752 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9753 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9754 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9755 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9756 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9757 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9758 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9759 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9760 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9761 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9762 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9763 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9764 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9765 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9766 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9767 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9768 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9769 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9770 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9771 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9772 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9773 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9774 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9775 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9776 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9777 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9778 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9779 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9780 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9781 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9782 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9783 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9784 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9785 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9786 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.01 mg | 1% | CNF |
| 9787 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9788 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.01 mg | 1% | CNF |
| 9789 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 9790 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9791 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9792 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9793 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9794 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9795 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9796 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9797 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 9798 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 9799 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.01 mg | 1% | CNF |
| 9800 | Pork, ground, medium, pan-fried | Pork Products | 0.01 mg | 1% | CNF |
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