Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 11725 foods.

# Food Category Per 100 g % DV Source
9751 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.01 mg 1% CNF
9752 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.01 mg 1% CNF
9753 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
9754 Turkey, hen, leg, meat only, roasted Poultry Products 0.01 mg 1% CNF
9755 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9756 Turkey, all classes, back, meat only, roasted Poultry Products 0.01 mg 1% CNF
9757 Deli-meat, mortadella Sausages and Luncheon meats 0.01 mg 1% CNF
9758 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.01 mg 1% CNF
9759 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.01 mg 1% CNF
9760 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.01 mg 1% CNF
9761 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.01 mg 1% CNF
9762 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.01 mg 1% CNF
9763 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.01 mg 1% CNF
9764 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.01 mg 1% CNF
9765 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9766 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9767 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.01 mg 1% USDA_SR
9768 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9769 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9770 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9771 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9772 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9773 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9774 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9775 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.01 mg 1% USDA_SR
9776 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.01 mg 1% USDA_SR
9777 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.01 mg 1% USDA_SR
9778 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9779 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9780 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9781 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9782 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9783 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9784 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9785 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9786 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9787 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9788 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9789 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9790 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9791 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9792 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9793 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9794 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9795 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9796 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9797 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9798 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9799 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
9800 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.01 mg 1% USDA_SR

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