Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 11725 foods.

# Food Category Per 100 g % DV Source
9701 Pork, loin, tenderloin, lean, roasted Pork Products 0.01 mg 1% CNF
9702 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.01 mg 1% CNF
9703 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.01 mg 1% CNF
9704 Carbonated drinks, cream soda Beverages 0.01 mg 1% CNF
9705 Carbonated drinks, ginger ale Beverages 0.01 mg 1% CNF
9706 Carbonated drinks, grape soda Beverages 0.01 mg 1% CNF
9707 Carbonated drinks, orange soda Beverages 0.01 mg 1% CNF
9708 Carbonated drinks, root beer Beverages 0.01 mg 1% CNF
9709 Lemonade, white, frozen concentrate Beverages 0.01 mg 1% CNF
9710 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.01 mg 1% CNF
9711 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9712 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9713 Fish, pompano, florida, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9714 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9715 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9716 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9717 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9718 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9719 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9720 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9721 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9722 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9723 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9724 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9725 Game meat, elk, roasted Lamb, Veal and Game 0.01 mg 1% CNF
9726 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% CNF
9727 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
9728 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.01 mg 1% CNF
9729 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9730 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9731 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.01 mg 1% CNF
9732 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.01 mg 1% CNF
9733 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.01 mg 1% CNF
9734 Drink, breakfast type, orange, ready-to-drink Beverages 0.01 mg 1% CNF
9735 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
9736 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
9737 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.01 mg 1% CNF
9738 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.01 mg 1% CNF
9739 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.01 mg 1% CNF
9740 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.01 mg 1% CNF
9741 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.01 mg 1% CNF
9742 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9743 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9744 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.01 mg 1% CNF
9745 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9746 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 1% CNF
9747 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9748 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.01 mg 1% CNF
9749 Pork, ground, lean, pan-fried Pork Products 0.01 mg 1% CNF
9750 Pork, ground, medium, pan-fried Pork Products 0.01 mg 1% CNF

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