Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9651–9700 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9652 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9653 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9654 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.01 mg | 1% | USDA_SR |
| 9655 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9656 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9657 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9658 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9659 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9660 | Ham salad spread | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9661 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9662 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9663 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9664 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9665 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9666 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9667 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% | USDA_SR |
| 9668 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9669 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9670 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9671 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% | USDA_SR |
| 9672 | Beverages, carbonated, grape soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 9673 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 9674 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9675 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9676 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9677 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9678 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9679 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9680 | Pastrami, turkey | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9681 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9682 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9683 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9684 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9685 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9686 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9687 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9688 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9689 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9690 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9691 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9692 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9693 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9694 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9695 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9696 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 9697 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9698 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9699 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9700 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% | USDA_SR |
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