Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 11725 foods.

# Food Category Per 100 g % DV Source
9651 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9652 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.01 mg 1% USDA_SR
9653 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9654 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9655 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9656 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9657 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9658 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9659 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9660 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9661 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9662 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9663 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9664 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.01 mg 1% USDA_SR
9665 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.01 mg 1% USDA_SR
9666 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.01 mg 1% USDA_SR
9667 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.01 mg 1% USDA_SR
9668 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9669 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9670 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9671 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9672 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9673 Beverages, carbonated, ginger ale Beverages 0.01 mg 1% USDA_SR
9674 Beverages, carbonated, orange Beverages 0.01 mg 1% USDA_SR
9675 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1% USDA_SR
9676 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1% USDA_SR
9677 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9678 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9679 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9680 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9681 Cheese, tilsit, with whole milk Dairy and Egg Products 0.01 mg 1% CNF
9682 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.01 mg 1% CNF
9683 Turkey, hen, dark meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9684 Turkey, hen, dark meat only, roasted Poultry Products 0.01 mg 1% CNF
9685 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9686 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.01 mg 1% CNF
9687 Chicken, broiler, thigh, meat, raw Poultry Products 0.01 mg 1% CNF
9688 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.01 mg 1% CNF
9689 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
9690 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.01 mg 1% CNF
9691 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
9692 Grapefruit, white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
9693 Pork, loin, whole, lean, braised Pork Products 0.01 mg 1% CNF
9694 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.01 mg 1% CNF
9695 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.01 mg 1% CNF
9696 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.01 mg 1% CNF
9697 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.01 mg 1% CNF
9698 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.01 mg 1% CNF
9699 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.01 mg 1% CNF
9700 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.01 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free