Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9601–9650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 9602 | Beef, cured, corned beef, canned | Beef Products | 0.01 mg | 1% | CNF |
| 9603 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 9604 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.01 mg | 1% | CNF |
| 9605 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.01 mg | 1% | CNF |
| 9606 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.01 mg | 1% | CNF |
| 9607 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.01 mg | 1% | CNF |
| 9608 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.01 mg | 1% | CNF |
| 9609 | Orange juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 9610 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9611 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9612 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 9613 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 9614 | Chicken, broiler, separable fat, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 9615 | Turkey, all classes, ground, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 9616 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9617 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9618 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9619 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9620 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9621 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9622 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9623 | Milk shake, vanilla, thick | Beverages | 0.01 mg | 1% | CNF |
| 9624 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9625 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9626 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9627 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9628 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9629 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9630 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 9631 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 9632 | Beverages, carbonated, orange | Beverages | 0.01 mg | 1% | USDA_SR |
| 9633 | Beverages, carbonated, ginger ale | Beverages | 0.01 mg | 1% | USDA_SR |
| 9634 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9635 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9636 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9637 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9638 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9639 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9640 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9641 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9642 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 9643 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9644 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9645 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9646 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9647 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9648 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9649 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9650 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
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