Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 11725 foods.

# Food Category Per 100 g % DV Source
9601 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1% USDA_SR
9602 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9603 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
9604 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9605 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9606 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9607 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9608 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9609 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9610 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9611 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9612 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9613 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9614 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9615 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9616 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9617 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.01 mg 1% USDA_SR
9618 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9619 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9620 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9621 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9622 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9623 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1% USDA_SR
9624 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
9625 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9626 Pastrami, turkey Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9627 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9628 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9629 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.01 mg 1% USDA_SR
9630 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9631 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9632 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9633 Carbonated beverage, cream soda Beverages 0.01 mg 1% USDA_SR
9634 Beverages, carbonated, grape soda Beverages 0.01 mg 1% USDA_SR
9635 Lemonade, frozen concentrate, white Beverages 0.01 mg 1% USDA_SR
9636 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9637 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9638 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9639 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1% USDA_SR
9640 Fish, pompano, florida, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9641 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9642 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9643 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9644 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9645 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9646 Ham salad spread Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9647 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9648 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9649 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9650 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free