Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9551–9600 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9552 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9553 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9554 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9555 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9556 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9557 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9558 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9559 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9560 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9561 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9562 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 9563 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 9564 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 9565 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9566 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9567 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9568 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9569 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 9570 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9571 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9572 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9573 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9574 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9575 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9576 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9577 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 9578 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.01 mg | 1% | CNF |
| 9579 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.01 mg | 1% | CNF |
| 9580 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 mg | 1% | CNF |
| 9581 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9582 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9583 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | CNF |
| 9584 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9585 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9586 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9587 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9588 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9589 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% | CNF |
| 9590 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 9591 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 9592 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 9593 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 9594 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% | CNF |
| 9595 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9596 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9597 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9598 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9599 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9600 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
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