Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 11725 foods.

# Food Category Per 100 g % DV Source
9551 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9552 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9553 Cheese, fontina Dairy and Egg Products 0.01 mg 1% USDA_SR
9554 Cheese, pasteurized process, swiss Dairy and Egg Products 0.01 mg 1% USDA_SR
9555 Milk shakes, thick vanilla Dairy and Egg Products 0.01 mg 1% USDA_SR
9556 Turkey, whole, dark meat, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9557 Turkey, whole, back, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9558 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9559 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9560 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9561 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9562 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9563 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9564 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9565 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9566 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
9567 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.01 mg 1% USDA_SR
9568 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9569 Turkey, whole, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9570 Turkey, dark meat, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
9571 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9572 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9573 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9574 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9575 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9576 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9577 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9578 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9579 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9580 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9581 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9582 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
9583 Cheese, fresh, queso fresco Dairy and Egg Products 0.01 mg 1% USDA_SR
9584 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
9585 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9586 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9587 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9588 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9589 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9590 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9591 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9592 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9593 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1% USDA_SR
9594 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.01 mg 1% USDA_SR
9595 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.01 mg 1% USDA_SR
9596 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.01 mg 1% USDA_SR
9597 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9598 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9599 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9600 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR

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