Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 11725 foods.

# Food Category Per 100 g % DV Source
9501 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
9502 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1% USDA_SR
9503 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
9504 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9505 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.01 mg 1% USDA_SR
9506 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9507 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9508 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9509 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.01 mg 1% USDA_SR
9510 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9511 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9512 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9513 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9514 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9515 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9516 Alcoholic beverage, tequila sunrise, canned Beverages 0.01 mg 1% USDA_SR
9517 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
9518 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.01 mg 1% USDA_SR
9519 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9520 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9521 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9522 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9523 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9524 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9525 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9526 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9527 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9528 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9529 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9530 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9531 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1% USDA_SR
9532 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9533 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9534 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9535 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
9536 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.01 mg 1% USDA_SR
9537 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9538 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.01 mg 1% USDA_SR
9539 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9540 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9541 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9542 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1% USDA_SR
9543 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9544 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9545 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 1% USDA_SR
9546 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9547 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9548 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9549 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9550 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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