Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9501–9550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9502 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9503 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9504 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9505 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9506 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9507 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9508 | Turkey, whole, back, meat only, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9509 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9510 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9511 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9512 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9513 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9514 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9515 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9516 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9517 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9518 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9519 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9520 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9521 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9522 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9523 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% | USDA_SR |
| 9524 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9525 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9526 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9527 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9528 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9529 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.01 mg | 1% | USDA_SR |
| 9530 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 9531 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9532 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9533 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9534 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9535 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9536 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9537 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9538 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9539 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9540 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9541 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9542 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9543 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9544 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9545 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9546 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9547 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9548 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 9549 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 9550 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
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