Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 11725 foods.

# Food Category Per 100 g % DV Source
9451 Chicken, broiler, separable fat, raw Poultry Products 0.01 mg 1% CNF
9452 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.01 mg 1% CNF
9453 Chicken, broiler, drumstick, meat, raw Poultry Products 0.01 mg 1% CNF
9454 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.01 mg 1% CNF
9455 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.01 mg 1% CNF
9456 Orange juice, raw Fruits and fruit juices 0.01 mg 1% CNF
9457 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.01 mg 1% CNF
9458 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.01 mg 1% CNF
9459 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.01 mg 1% CNF
9460 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.01 mg 1% CNF
9461 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.01 mg 1% CNF
9462 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.01 mg 1% CNF
9463 Beef, cured, corned beef, canned Beef Products 0.01 mg 1% CNF
9464 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.01 mg 1% CNF
9465 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1% CNF
9466 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9467 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9468 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9469 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9470 Veal, loin, lean, raw Lamb, Veal and Game 0.01 mg 1% CNF
9471 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1% CNF
9472 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% CNF
9473 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% CNF
9474 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% CNF
9475 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% CNF
9476 Icing (frosting), glaze, homemade Sweets 0.01 mg 1% CNF
9477 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.01 mg 1% CNF
9478 Turkey, tom, thigh, meat, roasted Poultry Products 0.01 mg 1% CNF
9479 Turkey, tom, leg, meat, roasted Poultry Products 0.01 mg 1% CNF
9480 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9481 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9482 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.01 mg 1% CNF
9483 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
9484 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.01 mg 1% CNF
9485 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.01 mg 1% CNF
9486 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.01 mg 1% CNF
9487 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.01 mg 1% CNF
9488 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.01 mg 1% CNF
9489 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.01 mg 1% CNF
9490 Turkey, hen, thigh, meat only, roasted Poultry Products 0.01 mg 1% CNF
9491 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9492 Turkey, all classes, leg, meat only, roasted Poultry Products 0.01 mg 1% CNF
9493 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.01 mg 1% CNF
9494 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9495 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9496 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.01 mg 1% CNF
9497 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.01 mg 1% USDA_SR
9498 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9499 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9500 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 1% USDA_SR

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