Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9451–9500 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9452 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9453 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9454 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9455 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9456 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9457 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9458 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9459 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9460 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9461 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9462 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% | USDA_SR |
| 9463 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9464 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 9465 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9466 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9467 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9468 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9469 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9470 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9471 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9472 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 9473 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9474 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9475 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9476 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9477 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9478 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9479 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9480 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9481 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9482 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9483 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9484 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9485 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9486 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9487 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9488 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9489 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9490 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9491 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9492 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9493 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.01 mg | 1% | USDA_SR |
| 9494 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9495 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9496 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9497 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9498 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9499 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9500 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
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