Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9401–9450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9402 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9403 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9404 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9405 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9406 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9407 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9408 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9409 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9410 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9411 | Milk shake (fast food), strawberry | Beverages | 0.01 mg | 1% | CNF |
| 9412 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 9413 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 9414 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% | CNF |
| 9415 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.01 mg | 1% | CNF |
| 9416 | Beef, lungs, braised | Beef Products | 0.01 mg | 1% | CNF |
| 9417 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 9418 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 9419 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 9420 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 9421 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.01 mg | 1% | CNF |
| 9422 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.01 mg | 1% | CNF |
| 9423 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.01 mg | 1% | CNF |
| 9424 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.01 mg | 1% | CNF |
| 9425 | Pork, lungs, braised | Pork Products | 0.01 mg | 1% | CNF |
| 9426 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 0.01 mg | 1% | CNF |
| 9427 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.01 mg | 1% | CNF |
| 9428 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9429 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9430 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9431 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.01 mg | 1% | CNF |
| 9432 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9433 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9434 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9435 | Pheasant, breast, meat only, raw | Poultry Products | 0.01 mg | 1% | CNF |
| 9436 | Chicken, roasting, light meat, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9437 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 9438 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9439 | Whey, acid, dry | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9440 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9441 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 9442 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 9443 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9444 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9445 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9446 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9447 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9448 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9449 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
| 9450 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% | USDA_SR |
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