Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 11725 foods.

# Food Category Per 100 g % DV Source
9401 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9402 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9403 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9404 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9405 Chicken, canned, meat only, with broth Poultry Products 0.01 mg 1% USDA_SR
9406 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9407 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9408 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.01 mg 1% USDA_SR
9409 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9410 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9411 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9412 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9413 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9414 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9415 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9416 Cream, sour, cultured Dairy and Egg Products 0.01 mg 1% USDA_SR
9417 Whey, acid, dried Dairy and Egg Products 0.01 mg 1% USDA_SR
9418 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1% USDA_SR
9419 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9420 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9421 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.01 mg 1% USDA_SR
9422 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
9423 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1% USDA_SR
9424 Fish, bass, striped, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9425 Fish, butterfish, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9426 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9427 Fish, cusk, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9428 Fish, mahimahi, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9429 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9430 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9431 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9432 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1% USDA_SR
9433 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9434 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9435 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9436 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9437 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9438 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9439 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9440 Cheese, fontina Dairy and Egg Products 0.01 mg 1% CNF
9441 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.01 mg 1% CNF
9442 Milk shake, vanilla, thick Beverages 0.01 mg 1% CNF
9443 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9444 Turkey, all classes, dark meat only, roasted Poultry Products 0.01 mg 1% CNF
9445 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9446 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9447 Turkey, tom, dark meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9448 Turkey, tom, dark meat only, roasted Poultry Products 0.01 mg 1% CNF
9449 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9450 Turkey, all classes, ground, raw Poultry Products 0.01 mg 1% CNF

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