Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9351–9400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9352 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9353 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9354 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9355 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 9356 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 9357 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9358 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9359 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9360 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9361 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9362 | Canadian bacon, unprepared | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9363 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9364 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 9365 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9366 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9367 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 9368 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9369 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9370 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9371 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.01 mg | 1% | CNF |
| 9372 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.01 mg | 1% | CNF |
| 9373 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.01 mg | 1% | CNF |
| 9374 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9375 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9376 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9377 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 9378 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.01 mg | 1% | CNF |
| 9379 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9380 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.01 mg | 1% | CNF |
| 9381 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.01 mg | 1% | CNF |
| 9382 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% | CNF |
| 9383 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9384 | Veal, lungs, braised | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 9385 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9386 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9387 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9388 | Fish, cusk, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9389 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9390 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9391 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9392 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9393 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9394 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9395 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9396 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9397 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9398 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9399 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 9400 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
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