Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 11725 foods.

# Food Category Per 100 g % DV Source
9351 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.01 mg 1% CNF
9352 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.01 mg 1% CNF
9353 Turkey, tom, drumstick, meat, roasted Poultry Products 0.01 mg 1% CNF
9354 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.01 mg 1% CNF
9355 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.01 mg 1% CNF
9356 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9357 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.01 mg 1% CNF
9358 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.01 mg 1% CNF
9359 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 1% CNF
9360 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.01 mg 1% CNF
9361 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.01 mg 1% CNF
9362 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.01 mg 1% CNF
9363 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9364 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
9365 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.01 mg 1% CNF
9366 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.01 mg 1% CNF
9367 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
9368 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9369 Canadian bacon, unprepared Pork Products 0.01 mg 1% USDA_SR
9370 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9371 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.01 mg 1% USDA_SR
9372 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9373 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9374 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9375 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
9376 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
9377 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9378 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9379 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9380 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9381 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9382 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9383 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9384 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9385 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
9386 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
9387 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9388 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9389 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9390 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9391 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9392 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9393 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9394 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9395 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9396 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9397 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9398 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9399 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.01 mg 1% USDA_SR
9400 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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