Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9301–9350 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9302 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9303 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9304 | Fish, cusk, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9305 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9306 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9307 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 9308 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% | USDA_SR |
| 9309 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 9310 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9311 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9312 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9313 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 9314 | Whey, acid, dried | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9315 | Cream, sour, cultured | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 9316 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9317 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9318 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9319 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9320 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9321 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9322 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9323 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9324 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9325 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9326 | Chicken, canned, meat only, with broth | Poultry Products | 0.01 mg | 1% | USDA_SR |
| 9327 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9328 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9329 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9330 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9331 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% | USDA_SR |
| 9332 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% | USDA_SR |
| 9333 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9334 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9335 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9336 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9337 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9338 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9339 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9340 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9341 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9342 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9343 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9344 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9345 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 9346 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 9347 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9348 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 1% | USDA_SR |
| 9349 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 1% | USDA_SR |
| 9350 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 1% | USDA_SR |
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