Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 11725 foods.

# Food Category Per 100 g % DV Source
9301 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9302 Chicken, cornish game hens, meat only, roasted Poultry Products 0.01 mg 1% CNF
9303 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9304 Poultry food products, chicken, canned, flaked Poultry Products 0.01 mg 1% CNF
9305 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.01 mg 1% CNF
9306 Pork, lungs, braised Pork Products 0.01 mg 1% CNF
9307 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.01 mg 1% CNF
9308 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.01 mg 1% CNF
9309 Pork, loin, tenderloin, lean, raw Pork Products 0.01 mg 1% CNF
9310 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.01 mg 1% CNF
9311 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1% CNF
9312 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1% CNF
9313 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
9314 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1% CNF
9315 Beef, lungs, braised Beef Products 0.01 mg 1% CNF
9316 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.01 mg 1% CNF
9317 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.01 mg 1% CNF
9318 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1% CNF
9319 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 1% CNF
9320 Milk shake (fast food), strawberry Beverages 0.01 mg 1% CNF
9321 Fish, bass, striped, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9322 Fish, butterfish, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9323 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9324 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9325 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9326 Fish, pout, ocean, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9327 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9328 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9329 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9330 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9331 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9332 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9333 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9334 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9335 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9336 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9337 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9338 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9339 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9340 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9341 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9342 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9343 Fish, cusk, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9344 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.01 mg 1% CNF
9345 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.01 mg 1% CNF
9346 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9347 Veal, lungs, braised Lamb, Veal and Game 0.01 mg 1% CNF
9348 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9349 Candies, Starburst fruit chews Sweets 0.01 mg 1% CNF
9350 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.01 mg 1% CNF

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