Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 9251–9300 of 11,725 foods

# Food Category Per 100 g % DV Source
9251 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9252 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9253 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9254 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9255 Fish, sablefish, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9256 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9257 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9258 Beverages, shake, fast food, strawberry Beverages 0.01 mg 1% USDA_SR
9259 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9260 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9261 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9262 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
9263 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.01 mg 1% USDA_SR
9264 Pheasant, breast, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9265 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9266 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9267 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9268 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9269 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9270 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9271 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9272 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9273 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1% USDA_SR
9274 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9275 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9276 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9277 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9278 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9279 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9280 Fish, salmon, chum, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9281 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9282 Fish, pout, ocean, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9283 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9284 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9285 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9286 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9287 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9288 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
9289 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
9290 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9291 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.01 mg 1% USDA_SR
9292 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9293 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9294 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9295 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9296 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9297 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9298 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9299 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1% USDA_SR
9300 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR

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