Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 11725 foods.

# Food Category Per 100 g % DV Source
9251 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9252 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9253 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9254 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9255 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9256 Fish, pout, ocean, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9257 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9258 Fish, salmon, chum, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9259 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9260 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9261 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9262 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9263 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9264 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9265 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1% USDA_SR
9266 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9267 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9268 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9269 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9270 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9271 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9272 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9273 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9274 Pheasant, breast, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9275 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.01 mg 1% USDA_SR
9276 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
9277 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9278 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9279 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9280 Beverages, shake, fast food, strawberry Beverages 0.01 mg 1% USDA_SR
9281 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9282 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9283 Fish, sablefish, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9284 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9285 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9286 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9287 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9288 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9289 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9290 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1% USDA_FF
9291 Ham, sliced, restaurant Pork Products 0.01 mg 1% USDA_FF
9292 Whey, acid, dry Dairy and Egg Products 0.01 mg 1% CNF
9293 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
9294 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1% CNF
9295 Chicken, roasting, light meat, roasted Poultry Products 0.01 mg 1% CNF
9296 Pheasant, breast, meat only, raw Poultry Products 0.01 mg 1% CNF
9297 Turkey, broiler, dark meat only, roasted Poultry Products 0.01 mg 1% CNF
9298 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9299 Turkey, broiler, leg, meat only, roasted Poultry Products 0.01 mg 1% CNF
9300 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.01 mg 1% CNF

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