Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 11725 foods.

# Food Category Per 100 g % DV Source
9201 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9202 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9203 Cheese, pasteurized process, pimento Dairy and Egg Products 0.02 mg 1% USDA_SR
9204 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9205 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9206 Chicken, ground, raw Poultry Products 0.02 mg 1% USDA_SR
9207 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.02 mg 1% USDA_SR
9208 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9209 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9210 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9211 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.02 mg 1% USDA_SR
9212 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
9213 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
9214 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.02 mg 1% USDA_SR
9215 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9216 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1% USDA_SR
9217 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
9218 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9219 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.02 mg 1% USDA_SR
9220 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9221 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9222 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9223 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9224 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.02 mg 1% USDA_SR
9225 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.02 mg 1% USDA_SR
9226 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9227 Frankfurter, pork Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9228 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9229 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1% USDA_SR
9230 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
9231 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.02 mg 1% USDA_SR
9232 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.02 mg 1% USDA_SR
9233 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9234 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9235 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9236 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9237 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9238 Pheasant, raw, meat only Poultry Products 0.02 mg 1% USDA_SR
9239 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.02 mg 1% USDA_SR
9240 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.02 mg 1% USDA_SR
9241 Beverages, Lemonade, powder Beverages 0.02 mg 1% USDA_SR
9242 Fish, mullet, striped, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9243 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9244 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9245 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 0.02 mg 1% USDA_FF
9246 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 1% USDA_FF
9247 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.01 mg 1% USDA_SR
9248 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9249 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
9250 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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